SELF LOVE YOGA for Beginners 2 Hour Workshop with Tessa Ann
Sunday 4th February | 2pm-4pm
Only 10 Spaces per workshop
Warrior Goddess Kettlebell Training Studio
Instructor: Tessa Ann
How to Book: Scroll down to access timetable and book online.
Start from where you are at…
You’ll have the chance to explore building basic poses from your own foundations, your feet and hands and the connection with your breath through breath initiated movement.
You will create your own building blocks for your yoga practice.
The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters.
Yoga does more than calm you down and make you flexible.
Yoga is not about touching your toes. It is what you learn on the way down.
Your Yoga Journey begins here…
With this breath initiated practice you will have the opportunity to really experience a deep connection with yourself and your body.
With this slow gentle practice you will have the opportunity to really experience yourself in the postures.
Practice will include meditation, movement and relaxation with therapeutic sound.
A 2-hour session offering you the chance to explore basic yoga poses like you have never experienced them before
Tessa Ann’s Yoga Foundations workshop will be delivered over 2-hours, where you will learn / explore basic yoga poses, explore how you feel in these poses and get to know these foundation poses before you launch into a guided Yoga sequence possibly for the first time.
You’ll have the chance to explore building basic poses from your own foundations, your feet and hands and the connection with your breath through breath initiated movement.
You will create your own building blocks for your yoga practice.
For beginners, returners and suitable for every BODY!
With this breath initiated practice you will have the opportunity to really experience a deep connection with yourself and your body.
With this slow gentle practice you will have the opportunity to really experience yourself in the postures.
Practice will include meditation, movement and relaxation with therapeutic sound.
OPEN TO EVERYONE
PRICING:
• GUESTS: PRICE £20
• BOOK WITH A FRIEND FOR £15 EACH.
• MEMBERS/GRADATES: THIS IS NOT PART OF YOUR MEMBERSHIP OR BLOCK BOOKINGS
BOOK BELOW:
Bookings are non-refundable and only transferable with the 4-day notice.
Visit our T&Cs page here for more booking info.
Tessa’s Timetable
