SELF LOVE YOGA for Beginners 2 Hour Workshop with Tessa Ann
Sunday 4th February | 2pm-4pm
Only 10 Spaces per workshop
Warrior Goddess Kettlebell Training Studio
Instructor: Tessa Ann
How to Book: Scroll down to access timetable and book online.
Start from where you are at…
You’ll have the chance to explore building basic poses from your own foundations, your feet and hands and the connection with your breath through breath initiated movement.
You will create your own building blocks for your yoga practice.
The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters.
Yoga does more than calm you down and make you flexible.
Yoga is not about touching your toes. It is what you learn on the way down.
Your Yoga Journey begins here…
OPEN TO EVERYONE
• GUESTS: PRICE £20
• BOOK WITH A FRIEND FOR £15 EACH.
• MEMBERS/GRADATES: THIS IS NOT PART OF YOUR MEMBERSHIP OR BLOCK BOOKINGS
Bookings are non-refundable and only transferable with the 4-day notice.
Visit our T&Cs page here for more booking info.