Heart Disease is the biggest killer of women
Tuesday 7th September | 7.15pm-9.15pm
Only 12 Spaces per workshop
Warrior Goddess Kettlebell Training Studio
Instructor: Lisa Barwise
How to Book: Scroll down to access timetable and book online.
Let me ask you…
Are you worried about your cholesterol and heart health? What about chronic inflammation and conditions like fibermyalgia and MS? Fertility or hormone imbalances?
Learn the simplest way to reduce cholesterol, reduce inflammation, balance your hormones and have boundless energy.That’s right.Following a Plant Baased Diet.No this doesn’t mean you have to turn vegan, just focus on more plants on your plate and cut out or cut back on animal products.
PLUS A FREE 7 DAY MENU GUIDE TO TRANSITIONING TO A PLANT BASED DIET
+ RECIPE BOOK.
…
A Plant Based Diet (without going vegan, judgement or fear of failure) for:
• Reducing cholesterol
• Reducing joint and muscle pains
• Hormone balance and better digestive health
• Improved skin, hair and teeth
• More Energy, better recovery after exercise and boost your sex drive!
A 2-hour session covering the importance of plant based nutrition and supplementation in relation to achieving your health, fitness, strength and body goals.
45 Minute chat covering the key aspects of what it means to follow a plant based diet, and how you can get started and covering:
• What vegans, vegetarians and plant based dieters eat
• Where to get the products and good first swaps
• How to easily go dairy free
• How to get started with Meatless Mondays
• Transitioning to a plant-based diet (which doesn’t mean being a vegan)
• Hormones, adrenal fatigue and stress and how animal products affects the body
• How to embrace a plant based lifestyle at any stage of life and energy experienced including products, supplements and cosmetics.
30 minutes of Live Q&A
Each attendee will be sent a holistic health questionnaire to get answers to bespoke questions about their own diet.
15 minutes of post-workshop mingling and tea drinking and healthy vegan snacks for you to try.
Each attendee also gets:
- Herbal teas or coconut water plus healthy vegan and gluten-free snacks to try
- Access to online FREE resources, 7 Day Guide & Menu Plan to Becoming more Plant Based with 60+ recipes.
“Thank you, Lisa, for all eating and wellbeing guidance. Definitely, a lot to think about and a complete reassessment of food consumed required. Really enjoyed x”- Angela
“really enjoyed the day, lots of really good information, now to make changes thanks, lisa x”- Charlotte
“Fun and informative x”- Barbara
OPEN TO EVERYONE
PRICING:
• GUESTS: PRICE £20
• BOOK WITH A FRIEND FOR £15 EACH.
• MEMBERS: PRICE FREE
BOOK BELOW:
Bookings are non-refundable and only transferable with the 4-day notice.
Visit our T&Cs page here for more booking info.
Book Now
