A fully day session to provide a welcoming, warming environment to truly restore, replenish and revive your body and soul to easy away winter stresses and strains and provide respite from a hectic festive season.

30 Minute Opening Meditation with Intention Setting,  Introducing the art of Journalling for Introspective learning, reflection and healing with mindfulness meditation and mindful colouring of Mandala works.

Open sessions for reflection and journalling and Mandala coloring.

45 Minute talk with Lisa Barwise covering the key aspects of Nourishing your Body with Nutrition, Healing and Self Care Practices to build resilience, immune strength and energy covering:

• Understanding nature’s cycles and eating for the season
• Building immunity through gut health and energy boosting foods
• Embracing our monthly cycles of life and energy
• Healing stress with nourishment and self care
• Overcoming Hormonal, Adrenal Fatigue and stress and how it affects the body

Homemade heart warming winter lunch to support your immune system, warm your soul and nourish your body with buckets of tea and warm mulled fruit punch, indulgent healthy snacks and naughty nibbles to leave your body replenished from inside out.

90 minutes of Restorative Yoga and Sound Meditation and Healing  from Tessa Ann of Sound Healing Spa to restore and revitalize your body to be still with restorative yoga to ease away winter stresses and strains, challenging you when needed, and therapeutic calming sound healing meditation.

Plenty of time for reflective, chatting and mingling with blankets, tea and warming hot water bottles.

Each attendee also gets:

• Their own Journal to make notes on throughout the day
• Their own fluffy hot water bottle to take home to hug and enjoy the warmth
• FREE eBook Copy of the Warrior Goddess Body Book written by Lisa Barwise
• Goodie bag with: nutritional samples and nourishing goodies.
• £5 voucher to be used against any other service.