So you want to go more plant based or you are someone who is already vegetarian or vegan looking to become a plant based Warrior Kettlebell Goddess and learn how to eat plants and Train like a Warrior.
Here are some articles to help learn more:
- FREE 7 Day Guide to Becoming More Plant Based (with 60+ recipes)
- [VEGANUARY] What are the health benefits of the plant based diet
- Transitioning to a Plant Based Lifestyle
- [INTERVIEW] Butcher’s Daughter goes Plant Based with Nicole
- The Complete Guide to Vegan Protein Shakes
- Why do I need supplements
- Spirulina: the most amazing superfood you have never heard of
- What the heck is a Proothie?
- FREE 5 Day Proothie Challenge
- Our recommended Vegan Protein & Vegan Supplements
And here are some of our favourite Plant Based Recipes (not all vegan but also vegetarian and plant based meat eater recipes t00) with videos + free recipe book:
- Slow Cooked Dahl
- Avocado Cocoa Bites
- Superfood Quinoa Salad
- Vegan Burrito
- Chickpea & Butternut Squash Curry
- And our pinnacle flagship programme for Developing the Strength, Belief and Body of a Kettlebell Superhero:
![EVENING ROUTINE & RITUALS // I know that by the time you make it to the end of the day it takes all your energy not to just flop into bed exhausted to struggle to even fall asleep as you are so wired. But to break this cycle of exhaustion, groggy mornings and constant fatigue, it is essential you develop an evening or night time routine. If you are also strength training and working your body hard or working towards a Body Shape Change goal, sleep is ESSENTIAL to burn fat. In fact, SLEEP and RECOVERY is more important than training to achieve your Body Shape Change goals. [read that again] So preparing your body, your mind and your environment for a good night's sleep is essential. Here are my 8 Nighttime Bedtime Rituals on days when I train hard - choose 3 or 4 you could do yourself: 1. Epsom & Magnesium Salt Bath - perhaps add a face mask or scrub or lavender drops 2. Nighttime Face Cream & Body Moisturiser with hints of lavender 3. Take 400mg of Magnesium 4. Gentle Foam Roll or gentle stretching 5. Write out 3 things I am grateful for in my Gratitude Journal 6. Sleepy Herbal tea while reading in a quiet and uncluttered bedroom by the light of my salt lamp and lavender scented candle 7. Wear Blue Light Blocker Glasses or avoid screens for last hour 8.Spray my Bedtime Pillow Spray (with lavender), listen to my Calm App and enjoy a Sleep Meditation to fall asleep I promise that if you are intentional about your sleep, your recovery and your bedtime, you will notice amazing results in your Body Shape Change, your recovery times and your energy. We covered this in our recent podcast too>> The Ultimate Bedtime Routine https://www.warriorgoddesskettlebelltraining.com/podcasts/25/ Try a few and let me know how you get on, I would love to hear how they work out for you. - Lisa Lisa Barwise Wellness Alchemist Creator of Warrior Goddess Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/wp-content/plugins/instagram-feed/img/placeholder.png)
