Your stage of life matters.
Hormones Matter.

Not only is a young man light years different from a young woman, but he has almost nothing in common with a more mature woman.

In fact, most of these programs are using information gleaned from studying twenty-year-old male bodybuilders. When women are addressed, it is young fit female athletes who represent a tiny sample of the women out there.

What about women who are new moms? What about high-level executive women under stress? How about women in their late thirties and early forties who are seeing metabolism slow down?

What about women going through the tumultuous swings of perimenopause? How about the women who are actively in menopause or past menopause? How about women who have unique hormonal situations that men don’t ever deal with, things like polycystic ovarian syndrome (PCOS), estrogen dominance, hypothyroid and others?

If you have felt like you are following all the so called “rules” and not getting any results, it is because you have been following the wrong rules for you.

All this male-dominated research and rhetoric is going to change in this program. I am going to teach you how to turn your natural female hormonal cycles into fuel that fires your fat loss efforts.

And if you are menopausal, or have other metabolic challenges like PCOS or estrogen dominance I am going to teach you how and why they are slowing you down, and why going harder with exercise or more extreme with diet is the exact wrong approach.

You see, as a woman, you have hormonal strengths you are not aware of and are not exploiting. Notice how I said “hormonal strengths”? You are probably not used to thinking about female hormonal changes as a strength, but they are.

The hormone estrogen is the key. This hormone does everything testosterone does for men. It helps you sculpt lean tissue. It provides that beautiful hourglass shape. It buffers against stress-induced fat gains, and it even amplifies fat burning.

You have probably never heard estrogen talked about in this way, but it is true, and all of these effects are amplified by using one small hack into the female cycle. That hack is HGH.

HGH builds muscle and burns fat at the same time, something notoriously difficult to do. It also tightens connective tissue and may enhance the quality and look of your skin. This is why many researchers call it the “youth hormone.”

As I alluded to, women produce more HGH than men during exercise. This is the empowering insight that has allowed me to get amazing results with countless women around the world.

But not just any type of exercise will do. Female-specific workouts that leverage your hormonal cycle and special techniques aimed at HGH production are needed to get the most out of this hormone.

That is what you will get in this program. This is female-targeted fat loss at its finest that will help you reach your full female metabolic potential.

LIFE STAGES & CYCLES- EMBRACING THE POWER OF CYCLICAL LIVING

Embracing the idea of Cyclical Living and understanding the concept of Cycle Syncing as created by Alissa Vitti can be the most important element for all women to understand and tap into as part of what I like to call FEMPOWER or feminine power.  Our menstrual cycles and the cycles of the moon can not only have a massive affect on our ability to be healthy, reach our body goals and improve the way we live but affect our long term vitality, fertility and immune systems.   Learning some simple biology mixed with overcoming our discomfort about our female processes and systems can be the untapped power and energy we need to truly succeed in all avenues of our lives.

HORMONES- YOUR SUPERPOWER OR YOUR KRYPTONITE

You can learn to understand, accept and harness the power of your hormone cycle to boost your Body Shape Change efforts but also how to manoeuvre through the ups and downs of emotions, energy and body feelings when you truly tap into this feminine power.

Start with watching this Video on how your 28  Cycle affects your Exercise and Eating so you can begin to learn to eat like a Woman and eat and train according to your FLO.

OUR METABOLISM & HORMONE MASTERCLASS

Want to delve a little deeper? Understand what happens to your Body at each stage of your Life Cycle.  Learn how your metabolism is affected by your hormones and how to turn into it into your superpower.

Go deeper with how it impacts your Metabolism including how your Menstrual Cycle and Menopause change a woman’s body, you can watch our Metabolism Masterclass here for FREE.

YOUR FEMININE POWER- YOUR MOON CYLE & HOW IT AFFECTS YOUR BODY AND YOUR SPIRITUAL ENERGY

Want to delve deeper into how the Moon Cycles affect your menstrual cycle and how to tap into this powerful energy to boost your ability to achieve your goals and manifest anything your heart desires?

Time to tap into your Feminine Power with watching this joint LIVE Video Masterclass with Brittney Carmichael on how the moon cycle affect your own 28 day menstrual Cycle and how you can empower yourself and your body by embracing this magical and powerful aspect of being a woman.