I could not be more excited that you are embarking on this revolutionary program designed specifically to help women tap into the unique attributes of their female metabolisms and to use that as an advantage to lose weight, look great, and thrive.

This program is literally like no other on the market. It is the culmination of 15+ years of working in the trenches with women of all ages as a personal trainer, holistic health coach and life coach for women in all stages of life.

The Wheel of the Year is the first hormone-focused body change program ever developed specifically for women. It is also architected to be the last nutrition and exercise program you will ever need. That’s because it gives you the tools and knowledge needed to personalize the program so you can adapt how you eat, exercise and live in response to how your body’s natural cycles, rhythms and hormones change as you age.

In this program, you are finally going to get a program designed for women, and most importantly, a specific woman: You.

You are going to learn things you have never been told, and this understanding will forever change the way you think about dieting.

For example, did you know that estrogen is a lot like the female version of testosterone? And that during certain times of the month when it is a little bit higher you can eat more, tolerate more stress, and your workout results will be intensified?

Did you know that progesterone is a hormone that helps stabilize mood, blocks the action of stress hormones like cortisol, and results in the body being less able to tolerate extreme diet and exercise approaches?

Did you know that at menopause the female metabolism becomes more reactive to certain types of foods and far more sensitive to stress? Because of this, the diet and exercise approaches that worked when you were younger will not work now. However, there are simple and powerful changes you can make to turn menopausal metabolism back on and begin restoring metabolic fat burning.

You might be wondering why you have never heard this information before. There is a good reason for that, and I am going to explain it. But first you should understand that this is just the tip of the iceberg.

One of the most profound things you will learn about your female metabolism is how it has an advantage over men when it comes to one of the most powerful fat-burning, anti-aging hormones known. Human growth hormone (HGH), especially when combined with estrogen, is the female fat loss secret. In this program, you are going to learn exactly how to harness this powerful hormonal cocktail.

Why don’t you know this already?

I will be honest. Research on women as it pertains to health, fitness, and weight loss is not easy to find. It may not be that surprising for you to learn that the vast majority of fitness research is done on young males. In fact, I am not aware of a single commercial exercise program that understands the unique hormonal strengths of being female, and how to leverage that.

Think about that for a minute. You have been following advice and doing programs built on research that was done on men, NOT women. Not only that, but these men were mostly college-aged.

Not only is a young man light years different from a young woman, but he has almost nothing in common with a more mature woman.

In fact, most of these programs are using information gleaned from studying twenty-year-old male bodybuilders. When women are addressed, it is young fit female athletes who represent a tiny sample of the women out there.

What about women who are new moms? What about high-level executive women under stress? How about women in their late thirties and early forties who are seeing metabolism slow down?

What about women going through the tumultuous swings of perimenopause? How about the women who are actively in menopause or past menopause? How about women who have unique hormonal situations that men don’t ever deal with, things like polycystic ovarian syndrome (PCOS), estrogen dominance, hypothyroid and others?

If you have felt like you are following all the so called “rules” and not getting any results, it is because you have been following the wrong rules for you.

All this male-dominated research and rhetoric is going to change in this program. I am going to teach you how to turn your natural female hormonal cycles into fuel that fires your fat loss efforts.

And if you are menopausal, or have other metabolic challenges like PCOS or estrogen dominance I am going to teach you how and why they are slowing you down, and why going harder with exercise or more extreme with diet is the exact wrong approach.

You see, as a woman, you have hormonal strengths you are not aware of and are not exploiting. Notice how I said “hormonal strengths”? You are probably not used to thinking about female hormonal changes as a strength, but they are.

The hormone estrogen is the key. This hormone does everything testosterone does for men. It helps you sculpt lean tissue. It provides that beautiful hourglass shape. It buffers against stress-induced fat gains, and it even amplifies fat burning.

You have probably never heard estrogen talked about in this way, but it is true, and all of these effects are amplified by using one small hack into the female cycle. That hack is HGH.

HGH builds muscle and burns fat at the same time, something notoriously difficult to do. It also tightens connective tissue and may enhance the quality and look of your skin. This is why many researchers call it the “youth hormone.”

As I alluded to, women produce more HGH than men during exercise. This is the empowering insight that has allowed me to get amazing results with countless women around the world.

But not just any type of exercise will do. Female-specific workouts that leverage your hormonal cycle and special techniques aimed at HGH production are needed to get the most out of this hormone.

That is what you will get in this program. This is female-targeted fat loss at its finest that will help you reach your full female metabolic potential.


Embracing the idea of Cyclical Living and understanding the concept of Cycle Syncing as created by Alissa Vitti can be the most important element for all women to understand and tap into as part of what I like to call FEMPOWER or feminine power.  Our menstrual cycles and the cycles of the moon can not only have a massive affect on our ability to be healthy, reach our body goals and improve the way we live but affect our long term vitality, fertility and immune systems.   Learning some simple biology mixed with overcoming our discomfort about our female processes and systems can be the untapped power and energy we need to truly succeed in all avenues of our lives.


You can learn to understand, accept and harness the power of your hormone cycle to boost your Body Shape Change efforts but also how to manoeuvre through the ups and downs of emotions, energy and body feelings when you truly tap into this feminine power.

Start with watching this Video on how your 28  Cycle affects your Exercise and Eating so you can begin to learn to eat like a Woman and eat and train according to your FLO.


Want to delve a little deeper? Understand what happens to your Body at each stage of your Life Cycle.  Learn how your metabolism is affected by your hormones and how to turn into it into your superpower.

Go deeper with how it impacts your Metabolism including how your Menstrual Cycle and Menopause change a woman’s body, you can watch our Metabolism Masterclass here for FREE.


Want to delve deeper into how the Moon Cycles affect your menstrual cycle and how to tap into this powerful energy to boost your ability to achieve your goals and manifest anything your heart desires?

Time to tap into your Feminine Power with watching this joint LIVE Video Masterclass with Brittney Carmichael on how the moon cycle affect your own 28 day menstrual Cycle and how you can empower yourself and your body by embracing this magical and powerful aspect of being a woman.

What now?

Determine your Hormone & Metabolism Archetype here to help you to harness your full female metabolic FEMPOWER.

Which one of these resonates most with you and your current stage of life?

You are:

  • Aged 18-35
  • You have an easy and normal period most months
  • You have an easy, normal cycle each month
  • You can have some PMT symptoms but they pass once your cycle has started




You are:

  • Age 18-45
  • You are pregnant
  • You have had baby in last 6 months
  • You are currently breastfeeding






You are:

  • Age 18-44
  • I have an irregular cycle with heavy flow and cramping and intense symptoms
  • I have had or have severe PMS or PCOS or a diagnosis of uterine fibroids/endometriosis
  • You are on the pill or other contraception which means you have irregular flow and other symptoms.





You are:

  • Age 21-55
  • I have a regular period with little or no PMT/PMS issues but I am becoming more aware of my cycle and feel guided emotionally by my cycle.
  • I have a regular period but I am now starting to notice changes i.e. becoming lighter or shorter or just irregular.
  • I can have some PMT/PMS symptoms but they pass once your cycle has started
  • I had a regular period but now experiencing irregular flow for 3 months or more (sometimes I have it, sometimes I don’t)
  • I think I’m going through a perimenopause stage





You are:

  • Age 35+ (includes those going through early menopause)
  • I have irregular flow for 3 months or more (sometimes I have it, sometimes I don’t)
  • I haven’t had a period in more than 6 months
  • I think I’m going through perimenopause
  • I am menopausal





You are:

  • Age 55+
  • I haven’t had a period in a year or more
  • I am going through or have gone through menopause
  • I am post menopausal