1. Watch the video here on creating your Custom Cycle – your own customized cycle that encompasses your own current Life Cycle and Hormone Type your own individual calorie needs and macro breakdown for building lean muscle whilst losing fat, to plug into your 7 Day Carb Cycle & 28 Day Monthly Cycle.

2. You will be calculating total daily energy expenditure (your TDEE calories), your custom Macro calculation and plug it into your own Macro breakdown.

3. Your next step is to plug this into your own 7 Day Carb Cycle matched with your own exercise/workout plan and put this into My Fitness Pal to track your daily macro consumption.

4. Additionally, you can track your 28 Day Cycle to bring awareness to your monthly hormonal cycle for additional awareness and self care.