KETTLEBELL + PERSONAL TRAINER FOR WOMEN + FEMALE EMPOWERMENT COACH
AREAS OF EXPERTISE:
- Getting Started with Kettlebell Training
- Kettlebell Online Personal Training: Swing, Snatch, TGU, School Session
- Body Shape Change over 40
- Training & Eating through your Menstrual Cycle + Cycle Syncing
- Wholefood Supplements for Optimal Health
- Supplements for Hormone Balance
- Carb Cycling and Fatloss in your 40s
- Getting Started with Plant Based Diet or Intermittent Fasting
- Motivation, Mindset, Goal Setting + Habit Formation
- Where to source kettlebells & protein in UK and Ireland
BIO:
CREATOR OF WARRIOR GODDESS KETTLEBELL TRAINING + WOMEN’S WELLNESS ALCHEMIST
As a qualified Holistic Health Coach, Naturopath, Plant based Diet Specialist, Vegan Nutritionist, Kettlebell Instructor and Personal Trainer Lisa is on a mission to support the transformation of Strong Women EVERYWHERE as featured in multiple publications worldwide including the:
Daily News New York, Belfast Telegraph, NY Headline, Newsletter, Irish News, BAM Mag & GNI Mag.
AWARD WINNING COACH + PROGRAMS
Best Transformation Program of the Year 2021-2022- SME Business Awards
Women’s Fitness Programme of the Year – Northern Ireland Prestige Awards 2021-2022
Podcast for Business Awards Finalist in Health & Wellness 2021
Small Gym Studio Finalists in the Health & Fitness Awards NI 2019
NI Social Media Awards Fitness Influencer Finalist 2019
Lisa says : “We need more strong. Strong Bodies, Strong Minds and Strong Characters.”
I love helping women to step into their power and take control, whilst being their true and genuine Amazionian selves. Following a unique and ethical lifestyle formula and kick ass exercise, we can not only get lean but get curvy and strong too.
PLANT BASED DIET SPECIALIST
Passionate about her holistic and ethical approach to living a Plant based Diet, Lisa specializes in offering ample resources on becoming more plant based or serving existing Vegetarians and Vegans women to achieve their Body Shape Change goals with understanding Plant Based Carb Cycling and without compromising their beliefs and was featured in Newsletter for her experience and expertise in the area.
KETTLEBELL INSTRUCTOR
Lisa is a qualified kettlebell instructor, personal trainer and lover of HIIT Tabata style training to help her clients get lean, get strong and get curvy. The kettlebell is a powerhouse of dynamic strength that is the most efficient and effective tool for women.
KICK ASS FAIRY NINJA
Known amongst her clients as a the Fairy Ninja, Lisa is from a family of martial artists, practicing from a young age. She loves kick boxing and incorporating kick ass moves from Kung Fu and Tai Chi into her classes and programmes. She also love Cosplay and representing strong female characters and role models.
