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CALLING ALL WONDERWOMEN

The Strength, Belief & Body of a Superhero in 12 Months

In a landscape obsessed with how we look, WE'RE obsessed with feeling and being STRONG.

We shuttle women into cardio classes or scary areas of the gym and tell them that is where they will find the skinny and best versions of themselves.

Now don’t get me wrong, I want to look good and I want a certain body shape but for me, it is more about the strength and the belief I need to build to get there.

It’s about being in control of our bodies, having a good relationship with it, feeling strong and feeling empowered and just the right amount of kick ass!

WE ALL HAVE OUR STRUGGLES

My life hasn’t been what you probably think it has. I wasn’t always this sure, this confident or strong. Constantly second guessing myself, plagued with self doubt, no sense of self worth.

Honestly there are times where I wanted to give up and there was even a time when I couldn’t walk!

Then I found fitness and strength training and I LOVE kettlebells- there is something epically bad ass about swinging a kettlebell or pressing it overhead. You feel like Wonderwoman saving children stuck in a collapsed building. Seriously.

When I train with kettlebells I always feel like I am Diana on the island of Themyscira practicing for the day that Ares returns. So kettlebell training is not just a tool for me but a mindset. Imagine not having to be motivated to train, imagine being pumped and excited for your workout because you know you are going to feel like a superhero when you are done.

The Rise of a Warrior: Discover your true powers and your true destiny HERE.

Most people who knew me 10 years ago are shocked by where I am today, why?

After 15 years in the hospitality industry, I switched gears and am now following my passion for health and fitness- whilst bringing with me my passion for food with me.

I have been active all my life. Minus the 4 years I spend in a wheelchair or on crutches, after being told at age 15 I could never walk again. I started off mostly following and instructing cardio-based fitness classes before I fell in love with lifting heaver weights, swinging kettlebells and getting stronger.

As an ex-marathon runner who has eaten a plant-based diet for over 25 years, I know the importance of the right food and exercise choices for your body.

Everyone’s needs and goals are different. I love teaching and guiding women to plan and control their own health and fitness journeys through learning the skills of cooking, meal planning and enjoying food to fuel the body to lift heavier and build lean muscle.

MONIQUE GRUFFENS, EXPERT WARRIOR GODDESS BODY COACH

email: Monique.guffens@gmail.com

follow: MoniqueGruffens

As a community, we have always been obsessed with

SUPERHEROS.

and not just as a kid.

There is just something about their certainty, their journey, their uniqueness.

Their overall ‘bad ass ness’.

The Gods & Goddesses in ancient times to superheroes on comic book pages fill me with a sense of wonder, yearning and dreaming.

Of asking ‘What if’ and ‘Could I’?

But even superheros have a weakness.

Their alter ego.

Their humanity, their ‘cover’, their mask- that image they put out into the world.

We strive to fit in, to look the part, not rock the boat, to not offend or be offended. To be quiet and be beautiful. To not get found out.

My life hasn’t been what you probably think it has, we all have our struggles. I wasn’t always this sure, this confident or strong. Constantly second guessing myself, plagued with self doubt, no sense of self worth.

Honestly I felt frumpy, pudgey and lost.

But I was always opinionated. I was always sensitive and empathetic.

OUR REAL SUPER POWERS.

The inner warrior strength of a woman combined with her compassion, ‘fight’ for justice and wanting to save the world! That voice inside telling you that you were made for more.

Only for all this to crumble as I look outside of myself for love, validation and acceptance.

We hear that inner calling telling us to ‘step up’ but we ignore it for fear of judgement, fear of our truest selves and of the world seeing who we really are.

To putting ourselves out there to get hurt, to be disappointed and to fall flat on our face.

The truth:

NOTHING GOOD IS BORN OF LIES

Or lying to ourselves.

Greatness is not what you think.

The superheroic struggle to me is NOT having your inner strength reflected on the outside.

Knowing deep down you are a total bad ass and letting that freak flag fly. To say to yourself and the world, that this is what I want and I’m not going to stop until I get it.

All you need is to WANT it.

Think about having everything you have always wanted.

The world needs you, to be unapologetically YOU and go after what you want.

Untamed. Unapologetic. Unstoppable.

To be truly INVINCIBLE you must BELIEVE that you CAN.

Courage is not feeling the fear and doing it anyway. Courage is listening to that inner voice, your true wisdom, and doing what YOU want to do, regardless what the world or others think of your choice.

But it is hard to have courage without experience and without support.

Courage comes from knowing you can do hard things.

What one does with the truth is more difficult than you think.

WHAT IS WARRIOR GODDESS KETTLEBELL TRAINING?

Warrior Goddess Kettlebell Training is a careful combination of yoga, kettlebell training and martial arts fitness that can be done from anywhere: home, gym, outside. Harnessing the power of kettlebell training for shorter more meaningful workouts combined with an eating approach designed for women over 35.

IT’S TRUE

Warrior Goddess Kettlebell Training was created 8 years ago by Lisa Barwise where she had a studio in Belfast, Northern Ireland in the UK. She did run classes, transformation challenges and offer kettlebell workouts and she did try to do this face to face with group personal training and meal plans.

BUT YOU KNOW WHAT? IT DIDN’T WORK.

This is what she has to say: “If you are not changing what you BELIEVE about your body, exercise, food and your confidence, you are just moving ‘boxes around your garage’ and never doing that needed CLEAR OUT or garage sale to say goodbye to those old thoughts, strategies or untruths that do not serve you and haven’t gotten you results in the past.

The Pandemice forced me to remind myself of WHAT WORKED. WHAT I TRULY BELIEVED AND WHERE IT ALL BEGAN…

AT HOME WITH MY KETTLEBELL.

This is the programme I wish I had 8 years ago…..”,

Lisa Barwise.

THE UNDENIABLE TRUTH.

Just as you cannot leap tall buildings in a single bound, you cannot build a sense of confidence or a strong and curvy body in a day. It takes an superhero work ethic with many months of strategic sweat.

THAT’S WHY THE SEXY STRONG PROGRAM DOES THE UNTHINKABLE.

We don’t promise the final results in 6 week or even 3 months.

This is reality hour and the newsflash is this: You can 100% achieve your heroic confidence, fat-burning, higher-metabolism, Wonder Woman physique FOR GOOD, if you’re given the PROPER amount of time to do so.

This program is 12 months because that’s what it takes to truly transform, and we are not going to pretend otherwise.

Here’s the why, how and each damn detail in between…

From Zero to Hero

The 3 Stages of Becoming your Own Superhero and get Sexy Strong, even for the doubtful and dubious AT ANY AGE.

This is a full blown battle of YOU V YOU and against Self Doubt, Motivation and Strength. You’re going to learn how to overcome your doubts, fears and beliefs about motivation so we can show you how to build a strong, womanly body and mind capable of HARD THINGS whilst having FUN.

Across 12 months, here’s how the transformation works:

STAGE 1: THE CHALLENGE “DO HARD THINGS”

Building a bad @$$ body and strength requires a precise order of events. To succeed, we must layer mindset, training, & eating- like adding sweaters and scarves to go outside in the Irish winter. And building courage to do the hard things is a step by step process, especially for beginners.

We’re going to:

Help you set the exact vision for WHAT you want to achieve and the roadmap to get there
Building the foundations of eating and training and focusing on building your belief and education about nutrition and exercise.
Kick start your Body Shape Change & Mindset journey with our 6 Week Transformation Challenge
Walkthrough the measurements that actually matter, meal prep methods and supplement planning that give results
The overlooked training on best practices for sleep and rest and developing never-fading motivation and consistency

STAGE 2- WONDER, MINDSET & FUN

While most training programs go on about calories, jumping jacks and six packs, almost NOBODY talks about the mindset that is absolutely vital for success.

That’s why I’m breaking down:

FIND THE WONDER Why women over 40 take life TOO SERIOUSLY and neglect their inner girl and focus on fun to relieve stress and ENJOY the process of becoming your own superhero
What to do when you’re halfway through the program and your motivation starts to waiver
The science behind staying consistent for both your body and mind

STAGE 3- WARRIOR GODDESS POWER

After the first 2 stages, you’ve seen you CAN push and work hard. With a determination unlike anything you (or your surprised family!) have seen before, I now show you:

To decide: when to get heavier? when to do more? When to push and when to rest? Let’s answer these challenging questions once and for all.
Why one part of your body is transforming faster than the rest…and what to do about it
The little-known way to make muscles grow and boost metabolism at the SAME time
How to make the right changes to macros and calories, customized to YOU (Not your mum or Diana Prince but YOU)

Each Step of This Program Boldly Tests your Desire and Determination to Develop the Strength, Belief and Body of a Superhero

Which will hold greater rule over you? Your fear or your curiousity?

BUILD THE COURAGE

to do hard things and build unshakeable belief.

WONDERWOMAN IS A MINDSET

shift your mindset to become consistent & disciplined and never lose your sense of wonder.

GODDESS POWER

Tap into your true feminine power & build that strength and serious curve appeal.

What’s inside this undeniably

SUPER PROGRAM

You’re going to get every tool needed to develop the mindset to build that strength and achieve the body of a super hero even if you’ve never swung a kettlebell, can’t do even one push up or understand anything about nutrition for body shape change.

UPON SIGNING UP, HERE’S WHAT YOU’LL FIND WITHIN THE BRAND NEW, SHINING SEXY STRONG 12 MONTH WARRIOR GODDESS BODY PROGRAMME.

Our brand new membership area with modules & training videos (Value: $3,079)

Your membership grants VIP access into this incredible library of mindset, fitness and nutrition information. Here, you’ll find:

Each of the 3 stages broken down, step by step where you can train from HOME
Lessons from me, Lisa, getting in-depth about nutrition, mindset and training tactics (so even if you’ve NEVER swung a kettlebell, you’ll feel totally confident)
Videos and workbooks to make the process seamless

Lose 16lbs or 6% Body Fat and Get Results FAST with our 6 Week Transformation Unicorn Challenge (Value: $197)

If the program you sign up to doesn’t get you RESULTS in the first 6 weeks – and guaranteed- then you are not likely to stick to it for a year are you?

Everything we do is focused on RESULTS. Because we know what works and we have tested it time and again on 1000s of women and women just like you from every walk of life. Regardless of your starting point, being part of this challenge, we guarantee you will lose 16lbs or 6% body fat in 6 Weeks and GET YOUR FIRST MONTH FREE. Hitting Unicorn Status is about epic bragging rights and a refund of your first month for FREE.

PAY IN FULL TODAY and you will be access to this 6 Week Challenge and it’s guaranteed results.

Step into your Power as a Superhero over 4 Phases: Foundations, Strength, Power & Body (Value: $497)

Unlike any other Wellness or Fitness program out there, we educate and empower you step by step. We break it down, systematically and so you know exactly where you are, where you are going and there is no spinning of wheels.

Weekly Q&A Coaching Calls (Value: $1164)

To be sure you’re getting me and answers live, we host a weekly Q&A in the Facebook group – we have a Getting Started or Restarted Call, a Tech support Call and weekly Accountability Call plus a LIVE Q&A – each and every week- where you can bring any questions, frustrations or challenges. And if you don’t get me, you’ll get a kickass expert in my place.

Any question you have is valid – and I want to be sure every query gets a loving (even if butt kicking ? ) response.

Private, Members ONLY Facebook group (Value: $1997)

This group is not only a community of other like-minded women cheering each other on, you’ll get access to the world’s top coaches.

I will be in the group answering questions and have the best coaches- who have been where you are- answering your questions on everything from mindset, nutrition to fitness.

Your Wonder Woman Mindset Journal (Value: $97)

A special PDF guide that helps you to work through your diet and exercise mindset, to question your experience and help you to begin this relationship with your body and build that BELIEF.

BONUS! 8 Weeks of Meal Plans in Phase 4 with MFP meal entries and 44 High Protein Plant Based Recipes with MFP scan barcodes (Value: $297)

Sometimes the hardest thing when starting a new fitness and nutrition program is getting your head around what it means to Eat for Fatloss and Building muscle what we like to call Eating the Right Thing at the Right Time for the Right Reason.

So in addition to the first 28 days where we have a meal plan for you, we’ve added another 8 weeks of meals in our Phase 4 App with pre calculated meals on My Fitness Pal – which are calorie and macro calculated- plus a 44 High Protein Plant Based Recipe Book with scannable barcodes for My Fitness Pal for one new recipe every week in the remaining 11 months.

BONUS! Avoid injury and work through existing conditions with Online Coaching & Rehab video library on our App (Value: $247)

Your membership grants immediate access to our Prehab and Rehab Video & Worksheet Library from Ask Dr Jo, physio and Zoom School Online Group Personal Training Session to check form, give feedback and build confidence.

Here, you’ll find:

Rehab video and worksheet library
Monthly Group Personal Training Sessions to drill or school our key foundational moves to ensure proper form
Our grading and ranking system, where you need to provide videos so we can give feedback before you proceed.

BONUS! Our “secret weapon” our kettlebell, martial and yoga HIIT Library and NEW Training App (Value: $297)

Our unique style of training that makes you feel like a bad ass in your living room or garage!

From body weight, martial or yoga to some challenging kettlebell moves, we have got you covered with this fun, fast and convenient way to get your daily training done.

BONUS! Grading & Ranking Levels on our App (Value: $97)

The answer to motivation, plateauing or getting stuck? Focusing on “Progress, not Perfection” and a little competition of You V You.

Here, you’ll find a step by step way to both:

Achieve the next level of strength and fitness
AND Bring a little competition and addiction to becoming better and stronger
PLUS celebrate your success and wins at every level

With our grading and ranking system, you need to provide videos so we can give feedback before you proceed and this gives you reassurance your form is on point plus you know you are.

INVESTED YOUR TIME & MONEY BEFORE? I GET IT.

As a ‘skinny seeker’ for over a decade, I too well know the confusion – nah hypocrisy – of many diet and fitness programmes out there and just how easy it is to get pulled into another new fad diet that you have had to hand over your hard earned cash for.

Even if you’ve had your family question or shame you for buying into yet another diet or trend.…

If you’ve joined a FREE Facebook group, downloaded a free workout or grabbed yourself the ‘best’ new potion, pills or belt …

Know that our programme & community of driven women is ABSOLUTELY DIFFERENT.

Every day, we get comments and messages from members sharing their relief at FINALLY finding a group of supportive yet ambitious women who are kind, driven as hell and down to have a laugh.

WE DON’T CARE IF YOU LOVE KETO, TRIED FASTING OR ARE A VEGAN. WE DON’T CARE IF YOU’VE NEVER LIFTED A KETTLEBELL, LIVE YOUR LIFE IN PAIN OR ZERO ENREGY OR USED TO RUN TRIATHLONS.

YOU’LL NEVER HAVE TO BUY ANOTHER PROGRAM AGAIN.

Before joining, we often get messages from women asking if it is OKAY that they eat meat, or that they currently follow a Keto Diet or do intermittent fasting every day or do they have to do the kettlebell training.

Let me be clear. It does not matter if you’re vegan, never eaten a vegetable, live off carbs or fast on the daily. Our community is a safe space for any ambitious human to discover what works best for you.

This is the last time you will ever spend your money.

With your investment today you get LIFETIME ACCESS.

This means you will get access not only to the Digital Studio members area with our step by step online course but coaching in our Facebook Community.

Just as I tell my son that our house is a safe space where everyone deserves to feel nurtured, at peace, and never bullied, our community is run the same way.

That’s why I want you to introduce you to one of our members for yourself.

Can you see yourself here…

I’D LIKE YOU TO MEET KATHY

BEFORE

AFTER

43-year-old Kathy joined the Warrior Goddess Kettlebell Training program because she had injured her back from running and over exercising to try and lose weight. When she was unable to do anything, the weight had started to pile back on. Even when she decided to start her kettlebell training journey, even with as many as 5 sessions a week and only eating her usual 1200 calories a day, the weight did not come off.

Even when she decided to join the Sexy Strong Challenge, she wasn’t really convinced carb cycling would work. She said: “To be honest I was terrified I would gain weight. I had to eat 1900 – 2500 cals on some days!” The first 30 days passed I started to notice a difference in my body, mood and health. The second 30 days passed friends and family and fellow goddess started to notice the physical changes to my body. I am now on my 5 challenge. I have lost 16 lbs but I’ve gained a body which I am proud off. My health has improved from hormone imbalances, improvement with my psoriasis and my mental health.”

This program WILL give you a STRONG, WOMANLY Body- and the belief to see it through – if you follow the steps I outline.

After joining, across a year I watched Kathy work incredibly hard. She asked thoughtful questions in our Facebook group. She and other women supported one another through the “Ahhhh my legs are going to fall off!” days.

By the end, well, I’ll let the pictures speak for themselves.

Here’s the wildest part. Kathy is NO different than any woman wanting to step into a new chapter of her life. All she did was commit to working hard and deciding she WAS the type of person who could cultivate the belief and discipline that led to that stunning, strong body above.

SO WANNA BE LIKE KATHY?

REMEMBER YOU GET ALL THIS, SUPER STUFF

Our brand new membership digital studio with modules, videos & trainings (Value: $3079)

Your membership grants VIP access into this incredible library of fitness and nutrition information. Here, you’ll find:

Each of the 3 stages broken down, step by step in our 4 phases: 28 Day Warrior Goddess Body program and then Phase 1-4 in the Wheel of the Year programme.
Video lessons from me, Lisa, getting in-depth about nutrition, mindset and kettlebell skills (so even if you’ve NEVER even seen a kettlebell before or barely eat vegetables, you’ll feel totally confident)
PDF workbooks and cheat sheets to make the process seamless

Private, Members ONLY Facebook group (Value: $1997)

This group is not only a community of other like-minded women cheering each other on, you’ll get access to me and coaches that have been where you are.

4 Coaching Calls a Week: Live Q&A, Getting Started Call, Tech Support and Accountability Coaching Call (Value: $3164)

We host a weekly Q&A, Getting Started, Tech Support and Accountability Coaching Calls every week via Zoom and in the Facebook group where you can choose to bring any questions, frustrations or challenges.

Wonder Woman is a Mindset Journal (Value: $97)

This PDF sets you up to build that BELIEF you will need to develop the motivation and discipline of a Super Hero and see this programme through.

BONUS! 52 Weeks of Meal Plans and 44 High Protein Plant Based Recipe Book with MFP scan barcodes (Value: $627)

So in addition to the first 28 days where we have a meal plan for you, we’ve added another 44 weeks of meals with pre calculated meals from 1400 to 2400 calories on My Fitness Pal – which are calorie and macro calculated- plus a 44 High Protein Plant Based Recipe Book with scannable barcodes for My Fitness Pal for one new recipe every week in the remaining 11 months.

BONUS! Our “secret weapon” our kettlebell, martial and yoga HIIT Workout Library and NEW Training App (Value: $297)

Our unique style of training that makes you feel like a bad ass in your living room or garage!

From body weight, martial or yoga to some challenging kettlebell moves, we have got you covered with this fun, fast and convenient way to get your daily training done. You can access written workouts, demo videos with voiceovers or full follow along workouts you can do from the phone, tablet or stream to your TV.

BONUS! Avoid injury and work through existing conditions with Online Coaching & Rehab video library ($247)

Here, you’ll find:

Rehab video and worksheet library
Monthly Group Personal Training Sessions to drill or school our key foundational moves to ensure proper form
Our grading and ranking system, where you need to provide videos so we can give feedback before you proceed.

BONUS! Grading & Ranking Levels on our App (Value: $97)

The answer to motivation, plateauing or getting stuck? Focusing on “Progress, not Perfection” and a little competition of You V You.

Here, you’ll find a step by step way to both:

Achieve the next level of strength and fitness
AND Bring a little competition and addiction to becoming better and stronger
PLUS celebrate your success and wins at every level

With our grading and ranking system, you need to provide videos so we can give feedback before you proceed and this gives you reassurance your form is on point plus you know you are.

Full Pay Buyers ONLY: Group Monthly Coaching Call (Zoom) (Value: $1,164)

To give you a little more incentive (as if you needed it), I’ve added ONE MORE BONUS! If you enroll using the full-pay payment option, not only will you get all of the bonuses above, but you will ALSO get access to our Monthly Mindset Coaching Call via Zoom to give you that much needed dedicated ATTENTION and mindset coaching to ensure you stay motivated and succeed.

Full Pay Buyers ONLY: Monthly Masterclasses (Value: $1,164)

Each month we tackle all important topics of meal planning, MFP hacks and tips, hormone balancing, self care and meditation. If you enroll using the full-pay payment option, not only will you get all of the bonuses above, but you will ALSO get VIP and exclusive access to our Monthly Masterclasses to help you with all the skills and motivation you need.

TOTAL VALUE: $7378

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Remember, this includes:

✓ Our amazing new HIIT Workout library and App for written training plans, demo videos and follow along workouts you can stream onto your TV.

✓ Members area with robust step by step system broken down into videos and workbooks

✓ Weekly Q&A group coaching with me, Lisa, and my team of coaches in the Facebook Group & Emailed every week

Need help ordering or have questions?
Email → hello@warriorgoddesskettlebelltraining.com

Can you see yourself here…

REAL RESULTS FOR REAL WOMEN WITH REAL BODIES

Making you BETTER for everyday life & everyday movement.

VIEW STORY

Feeling a bit apprehensive before I started

“I commenced my 6 week challenge feeling a bit apprehensive. But I’d tried for a whole year to make a change in my body shape (I just had to loose weight.) I just couldn’t get any momentum, even if I ate ‘healthy’ and I was doing three days a week of hr functional training and a slow jog a few times a week, the weight was so slow in coming off I’d give up and binge and then I’d be back at the beginning again.

So, all into being a warror goddess. I committed, I prioritised, I organised and I followed the food plan and exercised when I was supposed to, and not more (though it’s hard to trust the process when you have been used to hour long sessions day after day).

-EMMA MILLS, 37, AUSTRALIA.

I used to start every Monday.

I used to ‘start over’ every Monday. I tried to eat well, which mostly meant less or no carbs but I realised that something else must be at play as my partner lost a large amount of weight over the past year but what he was doing just wasn’t working for me. I became more & more miserable in myself, more restrictive with my diet and became less motivated thinking nothing was ever going to work for me now I was post 45. Could hormones be a part of this?

–ANNABELLE BLACKHAM, 47, UK.

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I fractured my back last year but with PT it wasn’t getting stronger.

“I fractured my back in Nov of 2020 and have been seeing my back doctor regularly due to this. I was going PT 4 times a week as well. About 8 weeks ago I was talking to my doctor feeling very discouraged because I was getting no where with PT, I just wasn’t gaining any strength back in my lower back. Fast forward 6 weeks and I am down 10 lbs, and sooo many inches! I have gone down 2 pant sizes and I can even wear a size small top. I couldn’t be more thrilled with the results and my back is getting stronger!”

– RENEE PINERO, 54, USA

This change and commitment to myself meant I had stopped downing painkillers every day

“I was always active but a health issue meant I could no longer run or do other high impact exercise. I also started to wonder how after all the running (including half marathons) and the boot camp sessions that the scales did not change for the better and my shape was not changing…so on and off I kept searching for local Kettlebell classes. I always came up blank and I didn’t just want to follow stuff on YouTube so right at the point when I decided to stop the running etc I had one more look and found Warrior Goddess Kettlebell Training! I couldn’t believe it, it wasn’t just KBs but nutrition also. In the back of my mind I had also started to wonder if I should be eating and exercising a different way for someone who was approaching 45.

So I took the leap and I have not regretted it, is it hard sometimes? Yes! Is it time consuming? Yes! But has this change and commitment to myself meant I had stopped downing painkillers every day then its a huge massive YES! And this was my goal, to make my life better with less pain, the weight loss and the centimetres from here and there are a very pleasant bonus.

– TRACY GILMOUR, 45, UK

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I hit menopause around 41 and have slowly gained weight and bloat since then

“I hit menopause around 41 and have slowly gained weight and bloat since then. I’m December 2020 I reached my heaviest and I was so unhappy with what I saw in the mirror, I felt so bloated and uncomfortable, had no energy and couldn’t fit into my clothes. have learned a lot about nutrition and have gone back to basics with healthy clean food. Following the meal plans has made things easier and taken away the guess work on what to eat. I no longer have any bloating, Iv lost 10lbs in 6 weeks and can see a noticeable difference around my belly, waist, hips and thighs. My quality of sleep has improved so much and I feel better in myself. Iv enjoyed pushing myself during the workouts and the encouragement and support from Lisa, Breo and the group has been amazing.”

-TARA WATT, 47, UK.

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I was surprised how tasty the food was

I have just completed my 6 week challenge and I am so glad I did it. Lisa and the team are very supportive and are there to advise every step of the way. This challenge gave me the head start I needed to start my journey. I have tried other plans and not stuck to them. Being a lady in her mid forties and all that goes with this I.e. hormone fluctuations, its reassuring that I have someone who understands my challenges and can guide me in terms of food, exercise and supplements for what my body needs.

I made alot of the recipes provided by Lisa and I have to say I wasn’t sure about some of the ingredients but I tried them and was pleasantly surprised how tasty the food was.

I highly recommend this plan and I am proud to be one of the warrior goddesses.

SEANEEN WEIR, 45, UK

From Serial Dieting & Back Pain to Eating & Training

“I joined the Warrior Goddess tribe to help with my back injury. I’d injured my back a few times and had to stop running. I started with the 6 week programme did 1 – 2 workouts per week. It was coming up to Christmas and I stopped working out. I found by Jan, I had gained 14 lbs since the previous year. In Jan I went back to my low Cal diet 1200 – 1400 cals and back to working out. My weight gain wasn’t coming off. In Feb I recommitted to working out, still doing my own diet programme doing 4-5 workouts a week- still my weight remained the same.

Lisa announced the the 90 day sexy strong challenge, I wasn’t really convinced carb cycling would work. To be honest I was terrified I would gain weight. I had to eat 1900 – 2500 cals on some days!

Before the challenge kicked off I read and read and re- read all the information on the carb cycling plan. I needed to understand the plan to give it my best shot.

The first 30 days passed I started to notice a difference in my body, mood and health. The second 30 days passed friends and family and fellow goddess started to notice the physical changes to my body. I am now on my 5 challenge. I have lost 14 lbs ++ but I’ve gained a body which I am proud off. My health has improved from hormone imbalances, improvement with my psoriasis and my mental health.

I love kettlebell training as I am constantly being challenged, improving my fitness and strength. Lisa has a special knack of keeping all the classes interesting and fun!

The support from the tribe is genuine. Each member has a common goal : to better ourselves.

In order to get the best out of the carb cycling plan you must first understand it, then commit to it.

Then you need to step outside of your comfort zone – share your success on our fb page or feel silly asking a question. Not that any questions is silly! I guarantee you will receive a very warm reply.

I haven’t reached my own personal goals yet.

So if you decide to take up the challenge. I’ll be here to keep you company.”

– KATHY GIL, 43, UK.

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This all sounds FRIGGIN AWESOME but I got a question…

Q:Do I have to eat a plant based diet?

A: Focusing on more leafy greens, vegetables and fruits in your diet is essential for long term health, energy and for healthy weightloss. It is encouraged that you follow a diet more heavily focused on plants but this does not mean you have to be vegan or vegetarian to do so. This programme provides recipes and menu plans for meat eaters, vegetarians and vegans alike, focusing on eating more plants.

Q: What if I don’t like broccoli (or insert food here)?

A: This programme is both guide and teacher. For those that simply want to follow a day by day and meal by meal plan it is laid out for you or you can use the tools and information to craft your own meal plans. We also provide recommend additional nutritional support through whole food supplements. Want to see a sample of the suggested recipes? You can view some of our recipes here.

Q: Can I cancel?

A: This is a 12 month program with a monthly payment plan option. If you try the program in good faith for 6 weeks and do not get any results, you can cancel and receive a full refund. This is outlined in our Satisfaction Guarantee, you can read more about that here. Full details on our terms & conditions, visit here.

Q: What if I try the programme and it doesn’t work for me?

A: To truly try anything you must give it time and trust in the process. This is what this process will teach you. How to trust yourself and build the belief that you can do hard things. No one can do it for you. Plus it takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results. So, if after 6 weeks of truly following the programme, you are not satisfied, I guarantee to refund your programme in full to you as part of our Satisfaction Guarantee.

Q: Do I have to do the workouts or can I just follow the eating plan?

A: The crux of this programme is based on carb cycling. This is an intentional variaion of your carbohyrate intake based on the workouts you will be doing to maximise fat burn and energy levels. Without the exercise, you will not be maximising your fat burning potential or helping your body to build lean muscle which is the key element in looking leaner and curvier

That said, following either the workout plan or nutritional plan will deliver short term results, just not maximize the fat burning potential of when paired together… like shampoo and conditioner!!

Q: What happens if I can’t workout 3 times a week?

The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better). This means at least 3 kettlebell workouts of 10-30 minutes in a week. (The first week is only 4 minute workouts so easily to fit into your schedule) We are talking less than 2 hours a week!

Q: I have never lifted a kettlebell in my life, am I strong/fit enough to do this programme?

A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!

Q: Where do I get kettlebells from?

A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than $40- maybe only $30.

Q: What is carb cycling?

A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, base our cycle on the workouts we will be doing to maximize fat burn and energy levels.

Q: Am I a good fit for this program?

A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose. My program is geared for you to be active 3 times a week and will require commitment to that.

Q: Do I need a gym membership to complete the Sexy Strong programme?

A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts you can do in your bedroom, living room or garage. If you wish, you could easily do them in a gym with a small amount of space and only have to touch 2-3 kettlebells- making it a super safe way to train.

Q: Do I have to follow a strict meal plan?

A. I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy. This is not a diet. It is a eating programme. You just need to learn what to eat in relation to your day and cycle.

Q: Am I required to be on Facebook to join the program?

A: We recommend this as a lot of the support, questions and motivation is deliverd in our 24/7 Facebook group. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.

Q: Do I have to do the programme right away?

A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information in our digital classroom but once you START the 6 week challenge – and if you are working towards the reward of the $197- you cannot restart. That said, you will only have access to the Facebook Community for the 6 weeks of your challenge and access to our Facebook community for the 12 months of your programme. This means you can start the programme today and in 6 weeks you then move into our VIP Community and the next step in your Superhero Body Shape Change journey.

Q: I have a back/shoulder/knee injury, how can I adapt the exercises?

A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. All exercises can be modified. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.

Q: I have lower back pain, will I have to restrict some movements?

A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.

Q: I don’t want to get bulky from the weights, will they make me bulky?

A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 5 years and is by no means bulky!

Q: Aren’t kettlebells really heavy? What if I am not strong enough?

A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.

Q: Do I have to buy protein powder or other shakes and pills?

A: We do advocate a Proothie- a protein smoothie as a cost effective and easy tool to help you to break your fast and reach your protein goals each day but this is not necessary if you are willing to eat additional protein and plants. That said, in my experience most women undereat protein by 100% and do not get enough essential phytonutrients in their diet which these supplements can bridge the gap for but it is entirely up to you.

Q: How soon after I purchase will I receive the program?

A: As soon as you purchase you’ll be sent a link to the members area and you can get started right away.

Q: Can you confirm that there are no other charges or “hidden” costs beyond the initial investment?

A: Indeed we can confirm no hidden costs! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues (unless you sign up for the payment plan). Any other products, supplements, equipment or special deals you ever see from me now or in the future are optional.

Q. Do you really answer questions in the Facebook group?

A: Yes, myself and my coaching team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from Lisa and the other Warrior Goddess Body Coaches, now is the time to get onboard.

Q: Will this work in my country? I’m worried I won’t have access to all these foods.

A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.

HONESTLY? THE SEXY STRONG PROGRAMME IS THE ROADMAP I WISH I HAD 7 YEARS AGO.

When I was transitioning into becoming a stronger, fitter version of myself, I WISH that a program like this had existed to show me the way. I searched for a program and, when there was none, decided to create it to follow myself..

Now, I’m proud to offer you this kick ass program that I KNOW, beyond a shadow of a doubt, will deliver on the results you’ve been craving and boost your success to the next level.

You already KNOW what it takes. You’re strong and determined and are ready to develop the mindset to succeed. You just need a mentor you can trust (and who has done it before you) to show you how.

SO EVERY DECISION, EVERY FAILURE, EVERY TIME YOU FELL OFF THE DIET WAGON WAS A GREAT ONE! BECAUSE IT BROUGHT YOU HERE, TO ME TODAY.

But NOW is the time to get on and take action, and with a complete program holding your hand every step of the way and there really hasn’t been a better time to give it your best shot to become your own Superhero.

LAST CALL TO GET ALL THIS, SUPER STUFF

Our brand new membership digital studio with modules, videos & trainings (Value: $3079)

Your membership grants VIP access into this incredible library of fitness and nutrition information. Here, you’ll find:

Each of the 3 stages broken down, step by step in our 4 phases: 28 Day Warrior Goddess Body program and then Phase 1-4 in the Wheel of the Year programme.
Video lessons from me, Lisa, getting in-depth about nutrition, mindset and kettlebell skills (so even if you’ve NEVER even seen a kettlebell before or barely eat vegetables, you’ll feel totally confident)
PDF workbooks and cheat sheets to make the process seamless

Private, Members ONLY Facebook group (Value: $1997)

This group is not only a community of other like-minded women cheering each other on, you’ll get access to me and coaches that have been where you are.

4 Coaching Calls a Week: Live Q&A, Getting Started Call, Tech Support and Accountability Coaching Call (Value: $3164)

Wonder Woman is a Mindset Journal (Value: $97)

This PDF sets you up to build that BELIEF you will need to develop the motivation and discipline of a Super Hero and see this programme through.

BONUS! 52 Weeks of Meal Plans and 44 High Protein Plant Based Recipe Book with MFP scan barcodes (Value: $627)

BONUS! Our “secret weapon” our kettlebell, martial and yoga HIIT Workout Library and NEW Training App (Value: $297)

Our unique style of training that makes you feel like a bad ass in your living room or garage!

BONUS! Avoid injury and work through existing conditions with Online Coaching & Rehab video library ($247)

Here, you’ll find:

Rehab video and worksheet library
Monthly Group Personal Training Sessions to drill or school our key foundational moves to ensure proper form
Our grading and ranking system, where you need to provide videos so we can give feedback before you proceed.

BONUS! Grading & Ranking Levels on our App (Value: $97)

The answer to motivation, plateauing or getting stuck? Focusing on “Progress, not Perfection” and a little competition of You V You.

Here, you’ll find a step by step way to both:

Achieve the next level of strength and fitness
AND Bring a little competition and addiction to becoming better and stronger
PLUS celebrate your success and wins at every level

With our grading and ranking system, you need to provide videos so we can give feedback before you proceed and this gives you reassurance your form is on point plus you know you are.

Full Pay Buyers ONLY: Group Monthly Coaching Call (Zoom) (Value: $1,164)

Full Pay Buyers ONLY: Monthly Masterclasses (Value: $1,164)

TOTAL VALUE: $7378

THE AMAZING SURE-TO CHANGE-YOUR-LIFE INVESTMENT?

ONE PAYMENT OF

$1997

Signup Now + SAVE $1000

3 MONTHLY PAYMENTS OF

$677

Signup Now + 3 PAYMENTS

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$1997

Monthly Payment	Months	Min Purchase	Total w/ interest	APR
$169.84	12	$300.00	$2,034.44	2.99%
$86.18	24	$600.00	$2064.65	2.99%

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Remember, this includes:

✓ Our amazing new HIIT Workout library and App for written training plans, demo videos and follow along workouts you can stream onto your TV.

✓ Members area with robust step by step system broken down into videos and workbooks

✓ Weekly Q&A group coaching with me, Lisa, and my team of coaches in the Facebook Group & Emailed every week

Need help ordering or have questions?
Email → hello@warriorgoddesskettlebelltraining.com