6 WEEK BEGINNERS PROGRAMME
FOR THOSE NEW TO WORKING OUT OR COMING BACK AFTER TIME OFF
New to kettlebells? Not sure what its all about or how to get started? Our 6 week introduction course is the perfect place to begin your fitness and strength journey, and a great way to get fit, strong and curvy!
OUR ON-BOARDING SESSION FOR ENTHUSIASTIC BEGINNER TO ACTIVE LADIES
Not 2 hours of working out, rather a unique and careful combination of nutrition for fatloss insights, mediation, kettlebells, HIIT training, yoga and kick ass sweat session, all designed to leave you feeling empowered, inside and out.
For those that aren’t able to attend a full beginners programme or want a quicker way to get started and Join the Tribe. This is an essential on boarding session for health and safety and to ensure the standards of coaching in our weekly graduate classes.
Suited to those who are currently active in terms of running, yoga, classes or the gym, from enthusiastic beginner to active ladies.
Price: £30 | Early Bird: £20 | Bring a friend: £30 for two.
GRADUATING TO WEEKLY CLASSES
You are now able to access the FULL timetable of nearly 10 classes per week across early mornings, evenings and weekends to suit your busy schedule and lifestyle.
GRADUATING TO WEEKLY CLASSES
FOR WARRIOR GODDESS GRADUATES OF BEGINNERS PROGRAMME OR 2 HOUR WORKSHOP
You are now primed and ready to move to our weekly classes and start to achieve your strength, fitness and fatloss goals. Accessing 9 classes a week, split into 3 types of class each with its own goal to help you to get Lean, Strong and Curvy.
Price: £10 a class | £75 for 10 Session Block | Monthly Membership from £60
OPEN TO EVERYONE- GUESTS, GRADATES AND MEMBERS
A full timetable of our other classse, programmes and workshops. Guest instructor and practitioner sessions and events on Nutrition, Meditation, Martial Arts, Yoga and Wellbeing to ensure you are able to achieve your body and lifestyle goals.
KICK ASS CLASSES
FIERCE, FUN, MARTIAL ARTS STYLE FITNESS TO UNLEASH YOUR INNER NINJA
Breaking down the key essential skills across these disciplines to teach you step by step the kicks, punches and combos which will have you feeling more fit, fierce and flexible and like a total bad ass!
This programme is designed to take even the most uncoordinated beginner to aspiring ninja in just 45 minutes.
Price: £9 a class | £45 for 6 Session Block | VIP Members FREE
YOGA SHREDTM INSPIRED CLASSES
PERFECT COMBINATION OF YOGA & HIIT STYLE TRAINING CREATED BY SADIE NARDINI
A 30 minute session encorporating a low impact, high intensity session of yoga plus tabata style training for all ages and all body types using the Yoga Shred inspired training of Sadie Nardini.
Price: £7.50 Pay as you Go | £30 Block of 6 Sessions | VIP Members FREE
PERFECT COMBINATION OF PROFESSIONAL BOXING TECHNIQUES (MINUS THE CONTACT) WITH CIRCUIT TRAINING.
A 45 minute session focusing on conditioning, toning and strengthening the core. Boxing exercises are also renowned for being great for releasing tension and relieving stress – it’s got something to do with throwing a few jabs, which can be extremely therapeutic!
Price: £9 Pay as you Go | £45 Block of 6 Sessions | VIP Members FREE
THE 4 STEP NUTRITIONAL FORMULA FOR BODY SHAPE CHANGE TO ACHIEVE YOUR WARRIOR GODDESS BODY
A 2 hour session covering the importance of nutrition and supplementation in relation to achieving your health, fitnesss, strength and body.
Price: £30 | £20 Early Bird Pricing | Bring a friend 2 for £30 | Members FREE
MONTHLY EVENTS & WORKSHOPS
ACCESS A FULL TIMETABLE OF EVENTS AND WORKSHOPS FROM GUEST INSTRUCTORS AND PRACTITIONERS ON HEALTH, WELLBEING AND FITNESS.
These guest instructor lead classes include yoga, meditation, martial arts, body care and holistic health from the leading teachers in Northern Ireland and beyond.