ANYONE CAN START, WHY NOT YOU?

Prior to taking out a monthly membership, all new members are required to complete our beginners programme, where we teach the fundamentals of Warrior Goddess Kettlebell Training over 4 weeks. Afterwards you will be able to integrate into our signature classes.

Our Beginners Programme is tailored to meet you where you are at and for you to set your own pace, whilst safely learning the fundamentals.

SEXY STRONG BEGINNERS PROGRAMME- 28 DAYS

FOR THOSE NEW TO WORKING OUT OR TO STRENGTH TRAINING,  COMING BACK AFTER TIME OFF OR THOSE MORE ACTIVE LADIES WANTING GUARANTEED FATLOSS.

Access 4 Weeks of 1 hour Beginners Strength Training Sessions spread over 3 Days a Week to Suit every woman’s busy schedule.

You must attend at least 1 Beginners Strength Training Session per week, but you can attend as many as you like to suit your own pace, goals and schedule.

Helping you to work up to getting in 3 training sessions per week. Plus, you also have UNLIMITED access to our YOGA HIIT classes for those of you looking to increase your fitness, strength and get results FAST! With Guaranteed results.

 

Price: £75 |  Bring a Friend £120 for 2

GRADUATING TO WEEKLY CLASSES 

You are now able to access the true power of the Warrior Goddess Kettlebell training method and our Group Personal Training style across 15 classes per week across early mornings, evenings and weekends to suit your busy schedule and lifestyle.  Classes are broken down into 8 Training Approaches and 4 Training Types.

GRADUATING TO WEEKLY CLASSES

FOR WARRIOR GODDESS GRADUATES OF OUR BEGINNERS PROGRAMME.

Our Graduate Classes are broken down into 7 Training Approaches across 4 Training Methods.

1. Kettlebell & Martial HIIT

2. Kettlebell Strength & Conditioning 

3. Cardio  Martial Arts Fitness

4. Yoga Body Weight Tabata 

 

Each serves a clear purpose in your overall goals and training approach.

LEAN Kettlebell & Martial HIIT

STRONG Upper Body Strength & Conditioning

CURVY Lower Body Sculpting & Conditioning

WARRIOR Fierce Fighter Conditioning Circuits

BOOM  Fast Fun Warrior HIIT Circuits

KICK ASS Energetic Cardio Martial Arts Style Fitness

FIGHTER Boxing Pad Work & Conditioning Circuits

YOGA HIIT Yoga + Body Weight HIIT

You are now primed and ready to move to our weekly group personal training classes and start to achieve your strength, fitness and fatloss goals. Accessing 15 classes a week.

Price: VIP Membership from £85

LEAN CLASSES

HIGH INTENSITY TABATA TRAINING WITH KETTLEBELL & MARTIAL HIIT

LEAN class is the sweaty, high intensity, fat blasting, kick ass class based on Kettlebell & Martial HIIT or Tabata style training intervals to blast belly fat and get super fit fast.  The equivalent of 2 hours in the gym in just 45 minutes!

Price: VIP Membership from £85

STRONG CLASSES

UPPER BODY STRENGTH & CONDITIONING TO LEAN OUT ARMS, BACK, SHOULDERS AND CORE.

Working on strengthening and toning major muscles groups including triceps, shoulders, back and core, you get a whole bucket of benefits from building of lean muscle here. Strengthening these muscles means a stronger back and neck and the most amazing toned arms and shoulders to show off in vest tops and strapless dresses.  When you build lean and strong shoulders you balance out especially for pear shaped Goddesses.

Price: VIP Membership from £85

CURVY CLASSES

DEVELOP SERIOUS CURVE APPEAL WITH THIS LOWER BODY SCULPTING AND CONDITIONING WORKOUT

CURVY class is the legs, bums and tums of kettlebell class that focuses on glutes, hamstrings, quads, core and abs and delivers on developing some serious CURVE appeal. The class where Warrior Goddesses come to be bad asses with good asses. Focusing on developing strong legs and posterior chain, this ‘build a bum’ class delivers on curves.  Working these major muscles groups of glutes, quads and hamstrings deliver a double whammy of results. More calorie burn of any class or workout plus bootie and leg sculpting to see visible results.

Price: VIP Membership from £85

WARRIOR CLASSES

WARRIOR CLASS IS WHERE WONDER WOMAN AND HER AMAZON SISTERS WOULD COME TO TRAIN TO GET LEAN, STRONG & CURVY.

The class where Warrior Goddesses come to hone their Warrior skills.  A circuits class with a difference. Specific 1 minute interval circuits of functional training workouts including punch bag kickboxing drills, plyometric box jumps and steps, battle ropes, pilates ball moves, bands, and of course kettlebells.

Price: VIP Membership from £85

YOGA HIIT CLASSES

PERFECT COMBINATION OF YOGA & HIIT STYLE TRAINING CREATED BY SADIE NARDINI WITH HER YOGA SHRED INSPIRED APPROACH

A 30 minute session incorporating a low impact, high intensity session of yoga plus Tabata style training for all ages and all body types using the Yoga Shred inspired training of Sadie Nardini. A perfect accompaniment for our Beginners Programme included in our Monthly Beginners Programme.

Price:

Price: VIP Membership from £85

BOOM CLASSES

THE EQUIVALENT OF THE EXERCISE MIC DROP

A 30 minute session incorporating fun, fast high intensity session with 40 sec high intensity interval circuits of kick ass Warrior Goddess exercises including battle ropes, punch bag, bands, ball and bells, for a quick & sweaty workout for busy women.

Price: VIP Membership from £85

KICK ASS CLASSES

FIERCE, FUN, MARTIAL ARTS STYLE FITNESS TO UNLEASH YOUR INNER NINJA

Breaking down the key essential skills across these disciplines to teach you step by step the kicks, punches and combos which will have you feeling more fit, fierce and flexible and like a total bad ass!

This programme is designed to take even the most uncoordinated beginner to aspiring ninja in just 45 minutes.

Price: VIP Membership from £85

FIGTHER CLASSES

PERFECT COMBINATION OF PROFESSIONAL BOXING TECHNIQUES (MINUS THE CONTACT) WITH CIRCUIT TRAINING.

A 45 minute session focusing on conditioning, toning and strengthening the core.  Boxing exercises are also renowned for being great for releasing tension and relieving stress – it’s got something to do with throwing a few jabs, which can be extremely therapeutic!

Price: VIP Membership from £85

MONTHLY EVENTS & WORKSHOPS

ACCESS A FULL TIMETABLE OF EVENTS AND WORKSHOPS FROM GUEST INSTRUCTORS AND PRACTITIONERS ON HEALTH, WELLBEING AND FITNESS.

These guest instructor lead classes include yoga, meditation, martial arts, body care and holistic health from the leading teachers in Northern Ireland and beyond.

Price: £prices vary per class | Monthly Member discounts will apply