Be inspired, motivated and challenged by our
GODDESS GOT GOALS
WHY 90 DAYS
It takes 21 days to create a habit and 90 days to make it part of your lifestyle.
Imagine what it would be like to achieve any goal your heart desires without having grind or guilt. As part of being part of the Tribe here at Warrior Goddess Kettlebell Training we focus on Body Shape Change and Lifestyle Goals. Goals that help you to be a better version of yoruself. The best version of you so you can be the best woman, mama, wife, colleague, sister, aunty or friend.
IS THIS YOUR SEASON
A season in your life that you have the time and energy to focus on growth and on being and achieving more. There are 3 x 90 Day Challenges every year:
Finish to Start Strong- Nov, Dec, Jan
Spring into Strong – March, April, May
Sexy Strong – June, July, August
We are now focusong on the next 90 days and SPRINGING INTO STRONG.
START your SUMMER on the 20th floor instead of back down in the basement!
Imagine how much momentum you’ll have and how you will FEEL for Summer. Imagine how much you’ll accelerate the vision you have for your life if you stay motivated during the time of year when most people are struggling. For people who are already focused on being the best version of you, this idea makes sense. You are not undoing all your good work throughout the year.
WHY IT’S IMPORTANT
Here’s why it matters…
– Because when we do something for three months you cannot try to avoid life and life events that tend to be the thing women find most stressful when it comes to making changes to their healthy habits and if you don’t have a plan, you’ll resort to negative behavior.
– Because the three months of the year we choose are typically when you interact with extended family or go on holiday and are out of routine (Christmas, Easter, Summer). If that family or trip is stressful at best or toxic at worst and you don’t have a plan to deal with them or it, you’ll become the worst version of yourself in that moment and often undo all your good work.
– Because these three-month periods of the year are typically when we make the worst decisions regarding our health– holidays, time off, festive seasons. We eat more, drink more and move less. If you don’t have a plan, you’ll reach for all the coffee, sugar, gin, cheese and bread you can grab!
WHAT’S THE PLAN
EVERY MONDAY morning you’ll get an email from us with the week’s theme. Each theme will focus on a different topic from persistence to the power of habits. We will also include all kinds of resources and FREE content that will help you with the challenge.
EVERY MONDAY AT 4.30PM GMT you can join Lisa for our weekly live stream on VIP Goddess Got Goals Challenge Group. Each week’s live stream starts with a little motivation, energy and ends with a little fire. Each week she’ll be unpacking the limiting beliefs and best practices that held them up or helped push forward along their own journey. They will also add all sorts of other things into their programming so we can add the most value to you.
EVERY DAY you need to do your 5 Morning & Evening Star Rituals. We will add them as a resource when you sign up but please tune into the Live stream so you can hear Lisa explain (or go hear it later on our YouTube Channel). These morning and evening habits is the baseline. While everyone taking part in the challenge is at different places and stages, we all commit to doing these five things every day.
VIPS GET YOUR #GODDESSGOTGOALS
T-SHIRT FOR FREE…
All you have to do is:
Sign up for your 30 minute Goal Setting Session with Lisa B before the start of the next challenge
In order to prepare for that Goal Setting Session you need to complete your goal setting questionnaire and Steps 1-5 of the Wheel of the Year programme including your 7 Day Carb Cycle Worksheet with Macro Calculations.
How to Get Involved
1/ WARRIOR GODDESS BODY Wheel of Year programme get access to the Challenge for FREE
2/ VIP STUDIO MEMBERS get FREE access just enter your email address below to access the challenge pack & get started
with our next challenge commences on Monday 2nd March 2019.
HOW TO BE A PART OF THE COMMUNITY
Besides just signing up we also believe the best way to stay engaged with our community is by sharing your progress on social media. All you have to do is use the #goddessgotgoals and tag @lisa_barwise or Warrior Goddess Kettlebell Training when you post so we can follow you ladies along and encourage you to keep pushing through.
Who is Lisa Barwise?
I’m Lisa Barwise, a Certified Personal Trainer and Kettlebell Instructor from Belfast in the UK.
I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.
I teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals.
© 2019 Warrior Goddess Kettlebell Training.