… or you can skip all that

A: This is the prerecorded version of our LIVE challenge where you will have day by day access to the Bootcamp over 6 days in our special members area in our digital studio- some videos are 10-15 minutes and some as long as an hour.  Each video is meant to build on the previous in terms of the teaching, preparing you for what you need and yes there will sometimes be an exercise, a workbook or an action you need to do before the next training.  Then we have our prerecorded Q&As each day from 30-45 mins. We suggest you set aside 60 minutes each day during the 6 Day bootcamp but this will include watching the training, doing your homework and even doing a workout!

A: Yes! We have a daily kettlebell workout for you to do plus tutorials and help to get started and to use correct form. Need help getting the right kettlebell, we have you covered inside our free Quickstart Toolkit inside the Bootcamp .

A: This is the best part about this pre recorded bootcamp. You can start it when it best works for you and make it work around your busy schedule whilst still getting all the support, motivation and accountability you need. It is about making a commitment to yourself and to be part of the group all participating together. You will learn the 3 most important habits for body shape change over 40 and how to make them stick. It starts by making a promise to yourself and follow through! You deserve it!

A: How many times have you said this to yourself already? Don't put off until tomorrow what you can do today! Everyone of the ladies that join the program wish they had gotten the information sooner, acted on it and made the changes. Don't let this be yet another thing you end up putting off. We do run LIVE versions of the bootcamp a few times a year.

A: When you sign up, you will have access to members area digital studio you can use to prep yourself in terms of listening to some of our key podcasts to get you ready to make the most out of the program.  We will cover in detail the steps in our free program guide when you sign up.

A: What I love about kettlebells is that they are the perfect beginners strength training tool for women. They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!

A: I have researched far and wide to find the perfect kettlebell for my goddesses. I have written a blog post about this and a whole video is dedicated to this in the classroom to aid in the process. A beginners kit should not set you back more than $40- maybe only $30.

A: You get all this for $27 Ultimately we want to see if we are a good fit for working together and we do this by offering you valuable trainings on kettlebells, nutrition, motivation and showing you our approach and the process we have created to solve your current challenges and deliver on the transformation you are looking for.

A: This program is for women only and the majority of our clients are 40+ and either have not be active for a while or were active previously or have never tried kettlebell training. In addition, this program has been incredibly successful for women who are complete beginners to strength training or worried about injuries or conditions- all with under 2 stone to 40lbs to lose.  The Sexy Strong Program is geared for you to be active 3 times a week and will require commitment to that.

A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts you can do in your bedroom, living room or garage. If you wish, you could easily do them in a gym with a small amount of space and only have to touch 2-3 kettlebells- making it a super safe way to train.

A: We recommend this as a lot of the support, questions and motivation is deliverd in our 24/7 Facebook group. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program or our other programs but it may hamper your motivation and success in the program.

A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. All exercises can be modified. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.

A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.

A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 5 years and is by no means bulky!

A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. Most of the moves we do work your lower body primarily. Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.

A: We do advocate a Proothie- a protein smoothie as a cost effective and easy tool to help you to break your fast and reach your protein goals each day but this is not necessary if you are willing to eat additional protein and plants. That said, in my experience most women undereat protein by 100% and do not get enough essential phytonutrients in their diet which these supplements can bridge the gap for but it is entirely up to you.

A: As soon as you sign you’ll be sent a link to the request to join the Facebook Group.  We open the group 7 days before the start of the 5 day program but you will have access to some key materials before then to do some initial prep to get started right away.

A: Indeed we can confirm no hidden costs! That’s it. There are no other charges. No recurring dues (unless you sign up for the our Sexy Strong program on the payment plan). Any other products, supplements, equipment or special deals you ever see from me now or in the future are optional.

A: Yes, myself and my coaching team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from Lisa and the other Warrior Goddess Body Coaches, now is the time to get onboard.

A: Yes. We have members all over the world, in every timezone and you can adapt the food choices, recipes or getting equipment near you and make it work wherever you live.  You will have access to replays if you can't make the lives plus our coaches can help give you guidance of what works near you.