HOLISTIC MIND & BODY
Our programmes have a truly Holistic approach- Mind, Body & Spirit- to help you to achieve your goals. More than just fitness, fatloss or strength, our programmes encompass your whole lifestyle including your mindset, confidence, inner strength and strength of will.
Nutritional guidelines based on a plant based diet, dairy free, gluten free formula for meat eaters, vegetarians and vegans. Menu plans include weekly shopping lists and access to over 120 delicious recipes that take less than 30 minutes to prepare that you can use over and over again.
An essential supplement guide for optimal women’s health, to build your immune system, boost energy and help you to build lean muscle and lose fat the healthy way and to regulate hormone imbalances.
HOME BASED KETTLEBELL WORKOUTS
Our programmes are online, interactive, easy to follow home based exercise plan designed to tone and shape your hips, thighs, tummy and arms using only kettlebells and body weight. Starting with just 10 minutes a day you will watch your body transform and change.
HEART FELT COMMUNITY, ONLINE SUPPORT.
A tribe of like minded women can achieve anything together. Allow yourself to feel supported and achieve your results together in the Warrior Goddess Body Circle. Support between workouts and that essential accountability that only Sisterhood can achieve. You are never alone! Go Questions? I’m always here to help.
STEP BY STEP VIDEOS
Avoid injury and maximise your results by watching tutorial videos of every exercise. Step by step written workout routines for the home to suit both beginners who have never picked up a kettlebell before to more advanced ladies including over easy to follow exercise video tutorials and online workouts.
Learn the 4 Step Formula for Body Shape Change FREE Video Series
A PATH TO EVOKE THE STRENGTH OF YOUR INNER WARRIOR GODDESS TO GET THAT LEAN, STRONG & CURVY BODY YOU DESIRE.
Starting with focusing on just 10 core kettlebell exercises that give maximum results, fast. No gym needed, at home kettlebell workouts with no investment in expensive kit. The perfect tool for women and for someone who has never lifted a kettlebell before. Covering everything from choosing, holding and your first workout with a kettlebell to mobility, stretching and in depth tutorials if needed. You will be introduced to the very addictive and highly effective tool called the kettlebell. To then providing up to 58 weeks of more progressive easy to follow workouts.
It is simply about learning to eat the right thing at the right time for the right purpose! Fatloss in your late 30s, 40s and 50s can be tricky. My solution for the aging and deep thinking woman is a unique and ethical plant based way of eating that focuses on the cycles of energy and life that is experienced only by women. Harness the power of your hormones and cycles and embracing the plant based, gluten free, dairy formula with intermittent fasting and carb cycling which supports the body in the building of essential lean muscle.
INNER STRENGTH & MINDSET
Weekly motivational and mindset tools and videos. In addition to resources to help you with self care in form of mindfulness meditations, active recovery, body work, foam rolling and dry brushing. All with support from me and my team of experts. Learn how to get and stay motivated to lose weight and keep it off but more importantly learn the tools to be healthy, happy and have the body and lifestyle you have always wanted.
WHAT MAKES THE WARRIOR GODDESS BODY DIFFERENT?
You are a strong, busy woman
with incredibly important roles to fill each day. You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life. But, you don’t have the body or lifestyle you deserve. Hormones and life stages are causing obstacles that you can see.
- You feel stressed out, overwhelmed and lack energy.
- You want to lose the fat around your midsection.
- You want to sleep better.
- You want to feel less bloated.
- You want to get stronger, leaner and more fit.
- You are ready for a change, and are willing to do what it takes to finally get some results.
- You are looking for a solution that is easy to implement and will be effective for a lifetime.
You’ve been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.
You need a solution that helps you feel in control again.
You’re looking for a program that gives you back your energy. You want physical results, but you want more than just a few pounds dropped…
You want to look lean, fit and toned.
You want your body to become a fat burning machine.
You want to feel stronger, better, and more confident in your body.
You need a solution laid out for you, with lots of support, guidance and accountability along the way.
You need a community, a coach and a program that actually works…for life, not just the next 28 days.
You need the Warrior Goddess Body Programme.
You will progress through the any of our Body Change programme options feeling leaner, stronger, healthier, and more energetic than you’ve ever felt before. You will step into your power with your own Warrior Goddess Body and the tools you need to feel that way for life.
A programme you can access on the go, in any country and on any device to make things easy for you to succeed and feel supported every day.
Delivered in this cost effective and easy to follow system. Start today and enjoy forever lifetime access.
Through this programme you will:
- Understand, accept and transform your body and your lifestyle
- Begin the journey of living the ultimate in Mind, Body Wellness for women.
- Trim, tone and sculpt your entire body
- For women of all ages and body types
- At home exercise plan for absolute beginners to more advanced ladies.
- No expensive gym membership or investment in full range of kit
- Quick & delicious healthy eating plan to suit any need (full meat eating, vegan, vegetarian, gluten free and lactose free options)
- Easy to access online materials through a dedicated online portal of videos, downloadable PDFs and an online support group.
“After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.”Mary Beth58
I loved this online program as it gave me the skills to improve my diet, exercise and overall well being. This approach has been encompassed into both my life and my husband's life and we have made permanent positive changes to our lifestyle. The support throughout was brilliant, and Lisa's wisdom and advice (not to mention her energy and motivation) is second to none. I can't recommend this program enough.SharonDublin
I can’t recommend this plan enough. Lisa has put so much work into this, making it so easy to follow. The programme doesn’t just tell you what to eat and what exercises to do, it explains why the different foods and moves are so good for your health and how to rest and take care of yourself.Barbara38
The direction and accountability I received on this course was so great! Being a part of a group and reporting back our progress each day really helped to keep me on track. Following the course really showed me what it feels like to feel good inside and out and has made me want more of this kind of support!HeatherCo Down
I have always found it hard to stick to “diets” and boring exercise routines but this programme is completely different. It is not a diet – it is an easy to follow, structured eating and exercise plan which really delivers results. I have lost 2.5 inches off my waist in 4 weeks, 2.5 off my bust which is great because I can now fit into nice clothes and bras!Debi42
After a major dip in confidence and fitness, I decided to sign up to Lisa's Beginners Kettlebell course and I haven't looked back since. I am almost finished her online programme and have just completed the Warrior Goddess Kettlebell Workshop and I couldn't recommend them all highly enough. Who would have thought getting strong, fit and kick-ass could be so empowering and so much fun!KatherineBelfast
PRICING AND PLANS
THE WARRIOR GODDESS BODY BOOK
£ 22.99Per Month
A Unique and Ethical lifestyle programme that focuses on the cycles of energy and life that is experienced only by women.
A Female centric cyclical programme that takes into account the ancient wisdom, life cycles, hormones and struggles faced only by women to focus on getting lean, strong and curvy and a body that is the vessel for life in all its challenges and adventures.
Embracing the plant based, formula which supports the body in the building of lean muscle into true feminine form for the ultimate in holistic women’s health and wellbeing.
310 page Book available through Amazon and Kindle.
PRE-ORDER YOUR COPY NOW FOR UK DELIVERY- FIRST 20 COPIES GET DISCOUNT
YOUR D.I.Y OPTION
Suitable for motivated women who just want the information, research and a plan for them to follow.
THE WARRIOR GODDESS BODY 28 DAY PROGRAMME
£/$ 97/127Per Month
Consider this the starting point of your journey into goddess mind, body wellness.
Understand your body, feel empowered from every cell, overcome every obstable and step into your power.
Trim, tone and sculpt your entire body safely and effectively so you get Lean, Strong & Curvy in the true feminine form you have always wanted.
175 Page eBook and Online Portal with step by step meal plan, 100s of recipes, exercise, movement & self care videos following the female centric cyclical formula outlined in the Warrior Goddess Body Book.
FOREVER LIFETIME Access to online programme classroom area.
Suitable for vegans, vegetarians or meat eaters.
For women of all ages and body types
For all fitness levels.
YOUR FIRST STEP, MEAL & EXERCISE PLAN OPTION
Suitable for those women who want the guess work taken away and want a day-to-day plan they can follow.
THE WARRIOR GODDESS BODY WHEEL OF THE YEAR
£/$ 297/397Per Month
A Personal trainer, Plant Based Diet Specialist and Holistic Coach all for less than the price of a cup of coffee a day.
This is both a natural progression and fully comprehensive ‘Accountabiliy Boost’ on the 28 Day programme with additional 12 months that delivers Strong… Strong Mind, Body and Character.
Providing a full 13 month support programme for sustainable fitness, fatloss and strength.
Get a bespoke and customised cycle programme based on the Warrior Goddess Body Book & 28 Day Programme based tailored to your individual needs and learning the little known nutritional secrets used by Amazons and Athletes for guaranteed fatloss in your 40s and 50s.
Focusing on your soul goals, manifesting the body and lifestyle you desire and drawing from the power of affirmations to ensure your success.
Specialised Online Portal with step by step plan, 80 new plant based recipes, 3 kettlebell workouts a week & weekly motivation and self care videos following the female centric cyclical formula outlined in the Warrior Goddess Body Book.
Essential daily checkins and accountability via our private Facebook group with a certified personal trainer and holistic health coach.
Access to the Wheel of Year Circle, a dedicated Facebook Community Group to support women in the way that only women can be supported.
For women of all ages and body types and fitness levels
YOUR PERSONAL AND ACCOUNTABILITY BOOST
who want more accountability and a personalised approach unique to them and know they need that extra ‘push’ and overall supervision and who know that for long, lasting results you need more than just a quick fix.