EAT LIKE A WOMAN
It is simply about learning to eat the right thing at the right time for the right purpose for YOU! Fatloss in your late 30s, 40s and 50s can be tricky. Hormones, life cycles, our family commitments and our beliefs all have an impact. The solution is a bio-individual approach for a deep thinking woman. You own unique and ethical plant based way of eating that focuses on the cycles of energy and life that is experienced only by women. Harness the power of your hormones and cycles and embracing the plant based, gluten free, dairy formula with intermittent fasting and carb cycling which supports the body in the building of essential lean muscle.
TRAIN LIKE A WARRIOR
Starting with just 4 minute strength training workouts, we focus on just 10 core kettlebell exercises that give maximum results, fast. No gym needed, at home kettlebell workouts with no investment in expensive kit. The perfect tool for women and for someone who has never lifted a kettlebell before to complement your workouts in the studio or for our home based workouts. Covering everything from choosing, holding and your first workout with a kettlebell to mobility, stretching and in depth tutorials if needed. You will be introduced to the very addictive and highly effective tool called the kettlebell. To then providing up to 58 weeks of more progressive easy to follow workouts.
FEEL LIKE A GODDESS
Being a Goddess is a mindset. A Goddess is intentional, creative, and free. She feels confident and has a strong sense of self. She feels worthy and accepts her body, feeling confident and sexy and doesn’t judge herself or others. She sees life as a spiritual engagement, an interconnected web of diverse energies emitted by people, animals, stones, plants, and trees.
In addition to resources to help you with self care in form of mindfulness meditations, active recovery, body work, foam rolling and motivation. We also cover recommended resources on feminine power, personal and spiritual development and connecting with your body. All with support from me and my team of experts.
WHAT IS THE WARRIOR GODDESS BODY
Simple Shape Shifting System to achieve a Body you are Proud of in your 40s carving out Strong, Lean Curves of your own Warrior Goddess Body.
Eat like a Woman, Train like a Warrior, Feel like a Goddess.
EAT LIKE A WOMAN
Nutritional guidelines based on a plant based diet, dairy free, gluten free formula for meat eaters, vegetarians and vegans. Menu plans include weekly shopping lists and access to over 120 delicious recipes that take less than 30 minutes to prepare that you can use over and over again.
TRAIN LIKE A WARRIOR
Our programmes are online, interactive, easy to follow home based exercise plan designed to tone and shape your hips, thighs, tummy and arms using only kettlebells and body weight. Starting with just 10 minutes a day you will watch your body transform and change.
FEEL LIKE A GODDESS
Our programmes have a truly Holistic approach- Mind, Body & Spirit- to help you to achieve your goals. More than just fitness, fatloss or strength, our programmes encompass your whole lifestyle including your mindset, confidence, inner strength and strength of will.
UNDERSTANDING YOUR BODY
An essential supplement guide for optimal women’s health, to build your immune system, boost energy and help you to build lean muscle and lose fat the healthy way and to regulate hormone imbalances.
HEART FELT COMMUNITY, ONLINE SUPPORT.
A tribe of like minded women can achieve anything together. Allow yourself to feel supported and achieve your results together in the Warrior Goddess Body Circle. Support between workouts and that essential accountability that only Sisterhood can achieve. You are never alone! Go Questions? I’m always here to help.
LEARNING & GROWING
Avoid injury and maximise your results by watching tutorial videos of every exercise. Step by step written workout routines for the home to suit both beginners who have never picked up a kettlebell before to more advanced ladies including over easy to follow exercise video tutorials and online workouts.
Want a Body you are Proud of in your 40s?
4 Simple Shifts FREE Video Series
4 easy to understand founding principles of Body Shape Change for women in their 40s taking account of current lifestyle, hormones, beliefs and values.
This is not about Rock Hard Abs or the number on the scale.
It’s about being STRONG. Sexy Strong and everything a woman wants. To feel confident. to feel sexy and to accept her own body on the journey to realise her own body and lifestyle goals.
One Size does not fit all! This is a Bio-individual trusted & proven approach that works for you at whatever age, size, leve of fitness, strength or cooking skills!
LEARN WHAT IT TRULY MEANS TO BE PROUD OF THE BODY YOU HAVE WITH OUR
4 STEP SIMPLE FORMULA FREE VIDEO SERIES
WHAT MAKES THE WARRIOR GODDESS BODY DIFFERENT?
You are a strong, busy woman
with incredibly important roles to fill each day. You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life. But, you don’t have the body or lifestyle you deserve. Hormones and life stages are causing obstacles that you can see.
- You feel stressed out, overwhelmed and lack energy.
- You want to lose the fat around your midsection.
- You want to sleep better.
- You want to feel less bloated.
- You want to get stronger, leaner and more fit.
- You are ready for a change, and are willing to do what it takes to finally get some results.
- You are looking for a solution that is easy to implement and will be effective for a lifetime.
You’ve been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.
You need a solution that helps you feel in control again.
You’re looking for a program that gives you back your energy. You want physical results, but you want more than just a few pounds dropped…
You want to look lean, fit and toned.
You want your body to become a fat burning machine.
You want to feel stronger, better, and more confident in your body.
You need a solution laid out for you, with lots of support, guidance and accountability along the way.
You need a community, a coach and a program that actually works…for life, not just the next 28 days.
Get back control
You need the Warrior Goddess Body Programme.
You will progress through the any of our Body Change programme options feeling leaner, stronger, healthier, and more energetic than you’ve ever felt before. You will step into your power with your own Warrior Goddess Body and the tools you need to feel that way for life.
A programme you can access on the go, in any country and on any device to make things easy for you to succeed and feel supported every day.
Delivered in this cost effective and easy to follow system. Start today and enjoy forever lifetime access.
Through this programme you will:
- Understand, accept and transform your body and your lifestyle
- Begin the journey of living the ultimate in Mind, Body Wellness for women.
- Trim, tone and sculpt your entire body
- For women of all ages and body types
- At home exercise plan for absolute beginners to more advanced ladies.
- No expensive gym membership or investment in full range of kit
- Quick & delicious healthy eating plan to suit any need (full meat eating, vegan, vegetarian, gluten free and lactose free options)
- Easy to access online materials through a dedicated online portal of videos, downloadable PDFs and an online support group.
Listen to recent Warrior Goddess Body Success Stories:
“After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.”Mary Beth58
I loved this online program as it gave me the skills to improve my diet, exercise and overall well being. This approach has been encompassed into both my life and my husband's life and we have made permanent positive changes to our lifestyle. The support throughout was brilliant, and Lisa's wisdom and advice (not to mention her energy and motivation) is second to none. I can't recommend this program enough.SharonDublin
I can’t recommend this plan enough. Lisa has put so much work into this, making it so easy to follow. The programme doesn’t just tell you what to eat and what exercises to do, it explains why the different foods and moves are so good for your health and how to rest and take care of yourself.Barbara38
The direction and accountability I received on this course was so great! Being a part of a group and reporting back our progress each day really helped to keep me on track. Following the course really showed me what it feels like to feel good inside and out and has made me want more of this kind of support!HeatherCo Down
I have always found it hard to stick to “diets” and boring exercise routines but this programme is completely different. It is not a diet – it is an easy to follow, structured eating and exercise plan which really delivers results. I have lost 2.5 inches off my waist in 4 weeks, 2.5 off my bust which is great because I can now fit into nice clothes and bras!Debi42
After a major dip in confidence and fitness, I decided to sign up to Lisa's Beginners Kettlebell course and I haven't looked back since. I am almost finished her online programme and have just completed the Warrior Goddess Kettlebell Workshop and I couldn't recommend them all highly enough. Who would have thought getting strong, fit and kick-ass could be so empowering and so much fun!KatherineBelfast
OUR WARRIOR GODDESS BODY PLANS
5 DAY PROOTHIE CHALLENGEFREE
£ FREE5 DAYS
Discover How To Boost Your Intake of Protein and Plants In The Most Delicious Way With 5-Days Of FREE RECIPES
Daily Posts, Inspiration & Recipes to Try
Sharing our creations, playing with flavours and often whacky additions and being celebrated for Smoothie of the Day.
FREE 60 Page Proothie Recipe Book
Yep. 60 pages with Green, Chocolate and Vanilla Proothies and Healthy Protein Snacks.
THE WARRIOR GODDESS BODYSTART HERE
£ 57PER MONTH
Consider this the starting point of your journey into goddess mind, body wellness.
Understand your body, feel empowered from every cell, overcome every obstable and step into your power.
Trim, tone and sculpt your entire body safely and effectively so you get Lean, Strong & Curvy in the true feminine form you have always wanted.
175 Page eBook and Online Portal with step by step meal plan, 100s of recipes, exercise, movement & self care videos to help you to find your own cycle within our female centric cyclical formula of Eating like a Woman, Training like a Warrior and Feeling like a Goddess.
FOREVER LIFETIME access to online programme classroom.
ACCESS to our group lead programme for added support.
Suitable for vegans, vegetarians or meat eaters.
For women of all ages and body types
For complete beginners to more enthusiastic.
YOUR FIRST STEP IN COMBINING CARB CYCLING & KETTLEBELL WORKOUTS
FULL EATING & TRAINING PLAN OPTION
Suitable for those women who want the guess work taken away and want a day-to-day plan they can follow.
Price in USD for our global community.
WAS £127 NOW £57 SAVING £70
VIP COMMUNITY WHEEL OF THE YEARNEXT STEP
A Personal trainer, Plant Based Diet Specialist and Holistic Coach all for less than the price of a cup of coffee a day.
This is both a natural progression and upgrade to provide fully comprehensive and customised ‘Accountability Boost’ on the 28 Day programme with additional 12 months that delivers Strong… Strong Mind, Body and Character.
Providing a full 13 month support programme for sustainable fitness, fatloss and strength.
Get a bespoke and customised cycle programme, tailored to your individual needs and learning the little known nutritional secrets used by Amazons and Athletes for guaranteed fatloss in your 40s and 50s.
Focusing on your soul goals, manifesting the body and lifestyle you desire and drawing from the power of affirmations to ensure your success.
Specialised Online Portal with step by step plan, 80 new plant based recipes, 3 kettlebell workouts a week & weekly motivation and self care videos following the female centric cyclical formula.
Essential daily checkins and accountability via our private Facebook group with a certified personal trainer and holistic health coach.
Access to the VIP Wheel of Year Circle, a dedicated Facebook Community Group to support women in the way that only women can be supported.
For women of all ages and body types and fitness levels
YOUR PERSONAL AND ACCOUNTABILITY BOOST
who want more accountability and a personalised approach unique to them and know they need that extra ‘push’ and overall supervision and who know that for long, lasting results you need more than just a quick fix.
Price in USD for our global community.
INCLUDED IN UNLIMITED MONTHLY MEMBERSHIP IN THE WGKBT STUDIO
CAN BE CANCELLED AT ANYTIME WITH 30 DAYS NOTICE.
UPGRADE AFTER COMPLETING THE 28 DAY PROGRAMME FOR JUST £47 A MONTH.