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Warrior Goddess Kettlebell Training
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Body Shape Change
Strength Training
Plant Based Nutrition
Hormone & Life Cycles
Female Empowerment
Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Tofu Quinoa Scramble

 

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Teriyaki Tofu + Unlimited Greens

     

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Breakfast Proothie

   

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Breakfast Lean Oats

         

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Lean Protein Chia Pudding

       

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Vegan Burger + Medium Sweet Potato + Unlimited Greens

   

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Goat’s Cheese Pea & Bean Frittata

     

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Bean Soup & 1/2 Avocado

     

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Butternut Squash & Lentil Soup

 

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Carrot Cake Energy Balls

   

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WHAT ARE YOUR GOALS?

Basics for Beginners

Build Motivation & Confidence

Eat More Protein + Plants

Harness your Hormones

Lose the Fat

Master the Kettlebell

Time Saving Workouts + Habits

BEST 10 mins Kettlebell Workouts for Beginners

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wgkettlebelltraining

👉Helping busy kick ass women over 40 get Sexy Strong from home with kettlebell training 💪 💫 👇 Start Here 👇

WarriorGoddessKettlebell


The ways kettlebell training saves you money…


The ways kettlebell training saves you money... 

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Learn more about getting started here:
https://www.warriorgoddesskettlebelltraining.com/start-here

#kettlebelltraining #kettlebellsforbeginners



Which goal are you hoping to crush this week? ⬇️⁠
⁠
Share it with us below so we can cheer you on! 🎉⁠
⁠
Team WGKBT … Let’s do this!!!!


Which goal are you hoping to crush this week? ⬇️⁠
⁠
Share it with us below so we can cheer you on! 🎉⁠
⁠
Team WGKBT … Let’s do this!!!!


Which goal are you hoping to crush this week? ⬇️⁠
⁠
Share it with us below so we can cheer you on! 🎉⁠
⁠
Team WGKBT … Let’s do this!!!!

How to Start Balancing Your Hormones for FREE
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How to Start Balancing Your Hormones for FREE
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Access our FREE Hormone Balancing Checklist to work out which hormones you need help you right now.
https://www.warriorgoddesskettlebelltraining.com/balance/

#perimenopause #hormonebalancing #checklist

Build your own macro friendly bowl with our Lazy C
Build your own macro friendly bowl with our Lazy Chef Power Bowl Builder

Want to learn about meal planning and meal prepping 'eating the right thing at the right time for the right reason' with this amazing resource of how to hack carb cycling with your limited chef skills.

Drop word 'POWER' here to get a sneak peak

#macros #macronutrientsmatter #ifitfitsyourmacros

Women don't eat enough. And they definitely don't
Women don't eat enough. And they definitely don't eat enough of the right foods.

I see this daily.

And I see these symptoms more than I like.

🚩 low energy & brain fog
🚩 low blood sugar (or ups and downs)
🚩 irritability and mood swings
🚩poor sleep
🚩 food cravings

Want to know more if your hormone are out of balance and what to do instead?

Download our FREE Hormone Balancing Resources + Symptom Checker here>>
www.warriorgoddesskettlebelltraining.com/balance

#undereating #stresshormones #highcortisol

How to Start Balancing Your Hormones for FREE
.
.

How to Start Balancing Your Hormones for FREE
.
.
.
Access our FREE Hormone Balancing Checklist to work out which hormones you need help you right now.
https://www.warriorgoddesskettlebelltraining.com/balance 

Or why not just grab our $7 Adrenal & High Cortisol recovery plan

https://join.warriorgoddesskettlebelltraining.com/adrenals/

#perimenopause #hormonebalancing #checklist

Is your workout actually hormone-healthy? Or are y
Is your workout actually hormone-healthy? Or are you accidentally making things worse?

Spoiler alert:
If you're over 40 and still grinding through high-intensity cardio, endless circuits, or "shred" workouts…

You might be spiking stress hormones, tanking energy, and clinging to stubborn fat — especially around your belly.

🔥 Because during perimenopause, your hormones change.

That means the workouts that used to work… now backfire.

👉 You don’t need more burpees or hour long workouts
👉 You don’t need to “burn more calories.”
👉 You definitely don’t need to punish yourself for eating carbs.

You need workouts that are short, strength-based, and nervous-system friendly.
That’s where kettlebell training comes in.

✅ It builds lean muscle (which burns fat)
✅ It boosts metabolism without burnout
✅ It balances hormones by keeping stress low
✅ And it actually reshapes your body — curves, strength, power, confidence

So let me ask you again:
Is your workout hormone-healthy… or hormone hell?

If you're done feeling exhausted, stuck, or inflamed...
I created something just for you:

⚡️The Kettlebell Code: Perimenopause Fat-Loss Formula
Your free guide to the 5 kettlebell moves + 3 daily rituals that actually work for fat loss over 40.

📲 Grab it now: warriorgoddesskettlebelltraining.com/code

You don’t need to do more.
You need to train smarter.

Your strength is sacred. Let’s build it.

#PerimenopauseFitness #KettlebellCode #HormoneHealthy #StrengthOverSkinny #sexystrong


Which goal are you hoping to crush this week? ⬇️⁠
⁠
Share it with us below so we can cheer you on! 🎉⁠
⁠
Team WGKBT … Let’s do this!!!!


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Follow us at @wgkettlebelltraining


BEST 10 min Kettlebell Workouts for Beginners PDF

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