What does a vegetarian diet mean?


As a vegetarian for more than…ahem 23 years…I am often asked many questions about it or feel I need to inform people of misconceptions and reinforce the benefits I know to be true. So in this way, I felt it important to write my 12 frequently asked questions about being a vegetarian to inform, educate and perhaps inspire others. Here you go, one question at a time… 1. What does a “vegetarian diet” mean? The term “vegetarian” is really not an accurate description, since vegetarians eat more than just vegetables. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. A strict vegetarian, a vegan, avoids all foods of animal origin, including meat, poultry, fish, dairy products, and eggs. Lacto-vegetarians include dairy products in their diet. Lacto-ovo- vegetarians also eat dairy products and eggs. Pesco-vegetarians eat fish, dairy products, and eggs along with plant foods. Finally, there are semi-vegetarians, who cheat a little and eat a little poultry along with fish, as well as dairy products and eggs. Most veggie lovers are not strict vegans. Want More? View Question No 2 here

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Fruit & Vegetables can cure heart disease

Fruit & Veg can save your life!  No joke… and let me tell you why. Experts who carried out one of the largest diet and heart studies conducted, found the potent mixture of these everyday foods can have a major impact on long-term health. Eating high levels of the combination of fruit and vegetables daily has been shown to dramatically weaken the effects of a key gene in the body which is a big cause of heart disease. In a major breakthrough, their analysis found that those who ate a healthy diet rich in fruit and vegetables significantly reduced the influence of the gene, effectively protecting them from developing the killer disease. Research co-author Professor Sonia Anand, from McMaster University in Canada, said last night: We observed that the effect of a high-risk genotype can be mitigated by consuming a diet high in fruits and vegetables. Our results support the public health recommendation to consume more than five servings of fruits or vegetables as a way to promote good health. Experts have long known that genetic make-up can sometimes be used to identify risk of heart disease. It is also widely accepted that a healthy diet can slash the risk….

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Bye Bye Microwave

So, yesterday I said Goodbye to my microwave. It wasn’t broken or sick. I just decided that I can live without it, in fact that I can live better without it and here is why. Before I saw this diagram, I thought that all a microwave oven did was heat the food by moving the molecules faster. I was ignoring one very important characteristic of radio waves. Eventually, I put two and two together and realised something important. First, let me state that I don’t walk around with aluminum foil wrapped around my head in an effort to shield my thoughts from the aliens. And I’m not trying to spread fear or perpetuate a hoax. What I want to do here is present scientific facts explaining exactly why cooking in the microwave is worse than cooking over the traditional cave-man fire, or your stove or AGA at home. But first, I need to explain how a microwave oven works. A microwave oven creates radio waves at a frequency of about 2.45 GHz. All radio waves are electromagnetic radiation. When a polar molecule is placed in an electric field, it lines up with that field. It is similar to how a…

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