Cucumber helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Water is just plain good for us, but it’s thought that it helps flush nasty toxins and waste through our system, giving organs like the liver and kidney an easier time doing their job. Lemon or lime juice helps stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows it to flow more freely. Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve consumed.   Mint leaves are a nice refreshing flavor to add to your drink. On top of that, it can help you digest more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint…

About 3 years ago after going to see a kinesiologist practitioner, I was told I had a leaky gut. I knew I had problems close to what the average person would call IBS but I just didn’t know the extend of what was going on. Basically, no matter how well I was eating, my gut was no allowing it to be absorped properly. Later I found out this was very similiar to what happens when I eat gluten. It was at this point I started to look for different ways to look after my gut! The best way to ensure you are digesting the healthy food you are putting in- which also means that you are more efficiently dealing with waste and remove the ‘congestion in the digestion’ this not only helps with fatloss but just overall health and wellbein,- you can try these things: 1. Probiotics: I take a fos a dophillus capsule everyday- you can get one from your local health shop By way of the National Institutes of Health: “Probiotics are live microorganisms that are similar to beneficial microorganisms found in the human gut. They are also called ‘friendly bacteria’ or ‘good bacteria. The idea is that…

Most people know and understand the many health benefits of leading an active lifestyle that includes regular exercise. Exercise can benefit anywhere from increased lean muscle mass to improved bone density to better flexibility and better aerobic and anaerobic capacity. What most don’t know is that there is one significant detrimental effect of exercise… Exercise induced oxidative stress. Exercise induced oxidative stress increases as exercise becomes more rigorous. Oxidative stress can significantly impact body repair and recovery post-exercise and as a result, hinder optimum performance. However, individuals can markedly reduce their oxidative stress and the impact it has on the body through proper nutrition. With proper nutrition, individuals can ensure the maximum health benefits from their exercise regime. Watch below about what a world class athlete has to say about the importance of eating more fruits and vegetables and the role that Juice Plus+ can play in improving one’s health and well being. Juice Plus+’s ability to reduce exercise oxidative stress is proven and published in sports and nutrition journals. Proper nutrition can enhance your physical performance and ensure you are getting the maximum health benefits from your physical activity. Here’s what a world-class athlete has to say about Juice…