Class Description


  • ALL LEVELS LEAN workout in the park. Full Body HIIT- High Intensity class for a full body workout of kettlebell, body weight and martial art style fitness moves.
  • Sunday 10am, 11am
  • 60 minutes
  • Instructor: Bronagh Taylor & Lisa Barwise
  • Bring your own kettlebell (8kg) and yoga mat

LEAN class is the sweaty, high intensity, fat blasting, kick ass class based on Kettlebell & Martial HIIT or Tabata style training intervals to blast belly fat and get super fit fast.  The equivalent of 2 hours in the gym in just 45 minutes! Perfect accompaniment to our Strength Classes as part of your overall Training programme.

The outdoor workout where Warrior Goddesses come to blast fat and get fit fast.

Bring your bells to the park!

A high intensity Tabata style workout of full body kettlebell strength training moves paired with the sculpting power of martial arts and body weight for mobility.

Interval training is not new, but it has gained popularity in recent years. 

Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.

The equivalent of 2 hours in the gym in just 45 minutes!  The perfect accompaniment to our Strength Training classes.  Add just one of these classes per week to boost your fatloss goals.  However, more than 3 LEAN classes a week can be detrimental to the body so be sure to limit your Kettlebell HIIT classes.

What other Goddesses say,

“As a woman over 35 I am very aware of the importance of strength training to help build muscle tissue and that’s why I took up kettlebells with Lisa. I’ve finally found an exercise I enjoy. I really love the LEAN classes as I can feel every part of my body working. My legs are getting stronger, bingo wings are disappearing and my waist is more defined. But even better than that these classes have helped with my overall wellbeing as I learn about nutrition, looking after myself and making more time for me. A workout from head to toe.”

Warrior Goddess Kettlebell Training Bells in the Park Lean Class


LEAN: Full Body HIIT high intensity kettlebell, body weight and martial arts style fitness.

DAY: Sunday 28th June

TIME: 10am, 11am

DURATION: 60 mins

WHAT TO BRING: You need to bring a kettlebell (suggested 8kg) and a yoga mat


Mobility warm up, Cardio Fitness warm up, Kettlebell Swing Tutorial and Schooling, 8 x 40 secs circuits, repeated 4 times working the full body followed by stretching for an efficient full body fat blasting workout.

Options and Packages for Booking:

1/  VIP Members only £5

2/ Outdoor Workout £10

To book click Sign up & Pay under any of the dates in the timetable below.

No refunds and no transfers. Learn more about our Refund & Cancellation policy here.

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