Register now for the next Round of the 28 Day Beginners Programme ONLINE.   

This Online Program will Empower you to Transform your Body & Lifestyle through Simple, Effective, Female Focused  Fitness, Nutrition and Self Care Strategies.

Helping busy women harness the power of kettlebells for short meaningful workouts coupled with a customized eating approach to get a body they are proud of in their 40s.

Strong women love kettlebell training because it takes you from feeling unfulfilled, unchallenged and undervalued to feeling like an empowered and confident GODDESS but without added STRESS or HOURS IN THE GYM.

Time to Get Sexy Strong

Results over JUST 28 days from HOME.

There is nothing to fear.

So much more than just a fitness or weight loss. It is about being part of our community.  Going through a transformational challenge together. Taking it one step at a time even if you are recovering from injury or just getting back into the ‘swing’ of it.

It is the start of a new you. A new lifestyle, a new body and a new attitude.

The Warrior Goddess way of life.

It’s all about getting Lean, Strong and Curvy and feeling SEXY STRONG!

A step by step programme designed by a woman for women, covering the basic principles of using kettlebells safely and effectively including proper technique, breathing and form. You’ll be guided to understand safe movement building up your knowledge of moves and cardio fitness and learn to step into your power as a Warrior Goddess in training, building your strength from the outside and inside become stronger and more flexible in body and mind.

Even as a complete beginner to kettlebell training, this ‘assume nothing’ training takes you from Zero to Superhero starting with just 10 minute workouts.
Great for busy moms, fierce females and successful professionals that want guaranteed results FAST!

Join our Transformation Success Stories here.  

Kettlebell training is amazing for transforming women’s bodies.  Although we focus on Sexy Strong, paired with some nturitional changes, we have seen our beginners experience anything from 7lbs to 16lbs weightloss in just 28 days.

True Body Shape Change, getting leaner arms, waists and thighs whilst holding onto their curves!

This is how we can guaranteed fatloss of 10lbs (or a full dress size) when you complete your 28 Day Beginners Programme and pair it with our customised eating approach and meal plans, included for FREE.

Want to see more success stories like these? See the Real Life Transformations  and Success Stories of our Tribe for yourself.

What makes the Warrior Goddess Body Beginners Programme different is it is FAST, FUN & EFFECTIVE…


You are a strong, busy woman with incredibly important roles to fill each day. 

You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life. 

But, you don’t have the body or lifestyle you are proud of.

You have so much on your plate that exercise and eating shouldn’t be another item on your To Do list.

You feel stressed out, overwhelmed and lack energy.

You want to lose the fat around your midsection.

You want to sleep better.

You want to feel less bloated.

You want to get stronger, leaner and more fit.

You are ready for a change and are willing to do what it takes to finally get some results.

You are looking for a solution that is easy to implement and will be effective for a lifetime.

What makes us different?  

Kettlebell Training is about short, meaningful workouts and learning to EAT to match your workouts. We focus on eating and training and how we FEEL about ourselves.

We call it #eatlikeawoman #trainlikeawarrior #feellikeagoddess. 

It’s just a system that delivers on getting strong, getting results and feel PROUD.

Have you seen enough yet?


“The one big thing I can say about fully embracing this plan is that I am now in control of my appetite and free from the power of blood sugar highs and lows and all the associated bad food choices, binges and sugary “fixes” which have led to me putting on weight, even though I thought I was eating healthily. The key is the protein. And then there’s the carbs. And then there’s doing the sweaty exercise properly! Lisa takes you through all of it and makes it easy to understand and easy to follow.

There is a heck of a lot of information in this programme. It’s all really well mapped out and explained.

You can go deeper if you like to do that or take a simple approach if you prefer.

There are quick easy to get into exercise plans you can do in your own bedroom if you can’t get to her classes (which are also a breath of fresh air btw!). There are daily menus and recipes which are not only quick and easy but really really tasty. I love my food so this is very important to me. Let me tell you this: when you follow this plan you do NOT feel like you’re on a “diet”.

For me this is a really different way of looking at what you eat and when, but it works and when Lisa takes you through it, you understand it too. And as I said at the top, once you get the hang of it, you’re not hungry.

In fact I haven’t been old-me “hungry” since I started to follow the plan properly, even on the fasting days! This means I’m not jumping on crisps, buns, bread and sweets when I feel like it. I’m aware of what I’m eating and making the right choices. That feels really good!

I would say if you want to do this, it’s easy to follow but you should read around it a lot, get prepared, be organised and commit. It works. I lost 11lbs, I feel so much better about myself and I’m now in control of my appetite. Go for it and give it your all, it’s totally worth a bit of planning and a new way of thinking to set you up with lifelong healthy eating habits. I’m now also getting my confidence up with swinging kettlebells, feeling stronger week by week and seeing my shape change. People have remarked on my shape just narrowing in.

It feels great to be going the right direction and the 28 Day Plan gave me the motivational kick up the arse and day by day hand-holding plan I needed to make the change happen! I highly recommend if you’re serious about changing your eating and adopting a healthy approach to food, without starving or depriving yourself. It’s fantastic!”

– Vicki, 46.

What our Goddesses are Saying…

I’m lovin’ the fact I can eat so much

“If my calculations are correct I have lost 13.5 inches. I have improved in my fitness and strength except for squats (I sprained my back the day before my tests.. had to do squats gently). I’m very happy with my results but most of all I’m lovin the fact I can eat so much”


Love who I am becoming…

“I’m 57 now. I tried everything some of which DID work in my 30s. After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming”


Feel 10 years younger 

“It was time to make a change for my health and now I am stronger and feel 10 years younger.”

VAL, 54

What’s in the 28 Day Beginners Programme Online?

28 Days to Change your Body & your Life.


This is a step by step guide with instruction videos from Lisa Barwise taking you through kettlebell history to where to source your kettlebells, how to hold your kettlebell to the 4 most fundamental kettlebell exercises which you can start working out with from your own living room – even just 4 minutes a day.


Kettelbell training is essential for women and ideal for changing your body shape in just a short space of time.  Plus it is highly addictive and fun- at any age.  I have clients from 14 to 61 and every age in between!

This programme assumes nothing. Quickly takes you from knowing absolutely nothing about exercise and strength training to working an efficient and intelligent system that supports your body and tones every single part of your body, including your arms, hips, thighs and belly.


YOGA HIIT is our Yoga for Body Sculpting, offering an empowering, fun and fierce combination in just 20 minutes.

Yoga is done more slowly. It activates slow-twitch muscle fibers, which give us longer holding power and  endurance-based strength. It helps practitioners gain balance, and holistic flexibility in muscles and joints.

HIIT, or High Intensity Interval Training, is done at a more fierce pace. It activates fast-twitch muscle fiber activation, which yoga alone doesn’t do. HIIT is what defines, tightens, lifts and sculpts your muscles. HIIT gets the heart rate up higher than yoga can, in specific ways to optimize cardio, or how you intake and process oxygen. HIIT also can raise your metabolism up to 15% and burn calories and fat for 48 straight hours!

YOGA HIITis the way that Tabata Training was meant to be done for Beginners – without weights – using fast and fierce body weight movements focusing on shoulder, core and leg strength and muscle toning to whittle that middle!



I’m all about saving time, money and energy. These tools and resources will help you to save $$ and many hours a week by showing you my own personal list of tools, equipment and where to get them at the best price. Plus I’ve only gone and created weekly shopping lists and menu plans for your first 4 weeks to give you the best support and kickstart to your new found life.


I’m all about saving time, money and energy. These tools and resources will help you to save $$ and many hours a week by showing you my own personal list of tools, equipment and where to get them at the best price. Plus I’ve only gone and created weekly shopping lists and menu plans for your first 4 weeks to give you the best support and kickstart to your new found life.


Access up to 100 easy to assemble plant based recipes for meat eaters, vegetarian and vegans or for those who want to experiment and shake up their healthy eating habits and try something new.  Most recipes are gluten free and dairy free and include smoothies, shakes and healthy treats in addition to meal prep. They also take 30 minutes or a lot less to make and can be easily prepared in advance or stored.


You will not be on your own. And often when we get started with something new you have a 100 questions and that is why we have a weekly LIVE Q&A Video every week in our private Facebook group. In addition to support you get regularly in the group, you have the chance each week to have your burning questions answered.

Who is this Life Changing Programme for?

You’re a busy professional woman but you’ve been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.

You need a solution that helps you feel in control again. You’re looking for a program that gives you back your energy. You want something that is holistic and will benefit all aspects of your life.

You want physical results, but you want more than just a few pounds dropped, you want to overcome the unwanted affects of hormones and moving into the next stage of life…

You want to look lean, fit, toned but keep your womanly curves.

You want your to boost your metabolism so that your body becomes a fat burning machine at whatever age.

You want to feel stronger, better, and more confident in your body.

You need a customised solution for you, your body type, current lifestyle and goals, with lots of support, guidance and accountability along the way.

You need a community, a coach and a program that actually works…for life, not just the next 28 days.



I loved the fact that it’s so simple yet effective and after a day’s work I looked forward to it, just grab the kettlebell and work away!

The kettlebell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!




I loved the fact that it’s so simple yet effective and after a day’s work I looked forward to it, just grab the kettlebell and work away!


The kettlebell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!

30 Day Money-Back Guarantee

You are fully protected by my 100% Satisfaction-Guarantee. If you follow this program and don’t improve the way you look and feel over the next 30 days,  I’ll send you a full refund. Read refund conditions here.

“All my workout and nutrition programs have been tried and tested but if for any reason it doesn’t deliver the results then of course I’ll issue you with a refund”

– Lisa Barwise


Are you ready to finally find the best version of yourself?

If you want different results, you need to do something different.

But, I know that change can be hard.

Which is why I promise to walk you through this program every step of the way. You will truly be given EVERYTHING you need to succeed.

Without the 28 Day Beginners Program, you will continue to spin your wheels without results. You will continue to feel physically depleted, emotionally stressed, and psychologically defeated. It’s time you did something different. Something hundreds of other women have seen incredible results doing. Something that works… for life!

Let me help you reach your goals! Let’s make 2019 the year you finally do this!


Join the next cycle of the 28 Day Beginners Programme Online.

You don’t have time for fad diets and expensive products.

Join us for a lifestyle solution that will teach you HOW to live in a truly healthy way that will burn fat, increase your energy, and utilize cutting-edge strategies that you can keep up long after your cycle ends.

What will you get when you join the 28 Day Beginners programme? 

  • Instant Access, a Prep Week and then 4 weeks support of all program materials for $97, to accelerate your success towards your Warrior Goddess Body.
  • A low monthly membership fee of $47, after the first 28 days with a chance to win your first month for FREE.
  • LIVE trainings to set you up for success.
  • Sign up for 3 Months and SAVE.
  • Save $44 when signing up for 3 months 
  • 4x Beginners Weekly workout plans that include low impact, home, and gym workouts with kettlebells and body weight training.
  • Community group with our community specialists for daily accountability, training, and support.
  • Four week meal plan and recipe guide as apart of our 28 Day Warrior Goddess Body programme

My online bootcamps fill up in a matter of days, so don’t miss out! Once the program is full, I will close the doors until our next round. So, grab your spot today, before they’re all gone!





$ 97


For women of all ages and body types and fitness levels. 

Pause or cancel at anytime after the first 28 day cycle.






$ 147


Sign up for 3 x 28 Moon Cycles NOW and SAVE $44

Get Access to our VIP Membership & Accountability Group after the first 28 days.




ONLY $147 / SAVE $44

Q:Do I have to eat a plant based diet?

A: Focusing on more leafy greens, vegetables and fruits in your diet is essential for long term health, energy and for healthy weightloss. It is encouraged that you follow a diet more heavily focused on plants but this does not mean you have to be vegan or vegetarian to do so. This programme provides recipes and menu plans for meat eaters, vegetarians and vegans alike, focusing on eating more plants. 

Q: What if I don’t like broccoli (or insert food here)?

A: This programme is both guide and teacher.  For those that simply want to follow a day by day and meal by meal plan it is laid out for you or you can use the tools and information to craft your own meal plans.  We also provide recommend additional nutritional support through whole food supplements. Want to see a sample of the suggested recipes? Download the FREE one day trial here. Or Check out our recommended supplements here in this One Day Download.

Q: What if I try the programme and it doesn’t work for me?

A: To truly try anything you must give it time and trust in the process. It takes more than 21 days to turn something new into a daily habit and it takes at least 28 days to notice true life changing results.  If after 28 days of truly following the programme, you are not satisfied, I guarantee to refund your programme in full to you. 

Q: Do I have to do the workouts or can I just follow the eating plan?

A: The crux of this programme is based on carb cycling.  This is an intentional variaion of your carbohyrate intake based on the workouts you will be doing to maximise fat burn and energy levels.  Without the exercise, you will not be maximising your fat burning potential or helping your body to build lean muscle which is the key element in looking leaner and curvier

That said, following either the workout plan or nutritional plan will deliver short term results, just not maximize the fat burning potential of when paired together… like shampoo and conditioner!!

Q: What happens if I can’t workout 3 times a week? Or can I mix my home workouts with coming to class?

The magic number for exercising for a short term goal is a minimum of 3 (though 4 is better).  This means at least 3 kettlebell workouts of 10-30 minutes in a week.  (The first week is only 10 minute workouts so easily to fit into your schedule)

This will then increase to 3 strength and conditioning or slightly more intense HIIT exercise which will be essential for avoiding plateaus and boredom! – not sure what is deemed exercise? Read this here.

It really depends on your goals and how much you want to achieve your weightloss goals.

Q: I have never lifted a kettlebell in my life, am I strong/fit enough to do this programme?

A: What I love about kettlebells is that they are the perfect beginners strength training tool for women.  They are compact, easy to use, effective and inexpensive and you can do so much with them from your own home. I currently have clients in their 50-60s who have never lifted a weight now leaner, stronger and fitter in a few weeks!

Q: Where do I get kettlebells from?

A: I have researched far and wide to find the perfect kettlebell for my goddesses.  I have written a blog post about this and a whole video is dedicated to this in the classroom  to aid in the process.  A beginners kit should not set you back more than $40- maybe only $30.

Q: What is carb cycling?

A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, base our cycle on the workouts we will be doing to maximize fat burn and energy levels.

Q: Am I a good fit for this program?

A: This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). In addition, this program has been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose. My program is geared for you to be active 3 times a week and will require commitment to that.

Q: Do I need a gym membership to complete the Warrior Goddess Body programme?

A: No, this is a one of the key benefits of this programme that can save you time and money. The workouts are designed for easy to follow, quick and effective home workouts.  If you wish, you could easily do them in a gym with a small amount of space.

Q: Do I have to follow a strict meal plan?

A. I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy. This is not a diet.  It is a eating programme.  You just need to learn what to eat in relation to your day and cycle.

Q: Am I required to be on Facebook to join the program?

A: I host the Warrior Goddess Body Circle community groups on Facebook. Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in the program.

Q: Do I have to do the programme right away?

A: One of the best things about this programme is that you have FOREVER Lifetime Access to the information, programme, classroom and community group.  This means you can start the programme today next week or next month! And it means you can do it again at any time.  Any time you want to regain some control or get ready for an event or special occassion or just for ongoing support. That said, we have monthly accountability challenge groups that you can join to be part of something more supported and guided. 

Q: I have a back/shoulder/knee injury, how can I adapt the exercises?

A: If you have been passed by a doctor and physio to exercise, then you are still able to workout. All exercises can be modified. You may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time. 5 x10 minute workouts is better than 1 hour a week.

Q: I have lower back pain, will I have to restrict some movements?

A: Did you know that at least 1 in every 3 of my clients tell me they have lower back pain? What I love about kettlebells is that it is the answer to reverse lower back pain. The exercises will help to build up strength in this area to relieve pain and give you strength.

Q: I don’t want to get bulky from the weights, will they make me bulky?

A: Weights don’t make you bulky, eating cupcakes do! haha What I love about kettlebells particularly is you get strength training but in an easy to use and fun little bullet. This is what you need to get truly lean and toned. It was when Lisa made the switch to kettlebells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! If you look at her (all 5ft of fairy ninja) she has been lifting with kettlebells for 5 years and is by no means bulky!

Q: Aren’t kettlebells really heavy? What if I am not strong enough?

A: Kettlebells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core.  Most of the moves we do work your lower body primarily.  Any upper body exercises we do use a lighter kettlebell and help you to gradually build up the fitness and strength week by week.  You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.

Q:Do you really offer a money back guarantee?

A: Sure can! I’m not here just to take your money I want to ensure you get the best possible results you can. I do ask that you give the programme a try for at least 28 days prior to asking for a refund, if at that stage it hasn’t worked for you. I am happy to refund. NO mess, NO fuss. I stand by my 30 day money back guarantee so even if you don’t get started right away you now you can access this within 2 months of purchasing it.

Want to chat to an actual human?

→ If you are not quite convinced and have any questions about this offer, then just drop an email to hello@warriorgoddess to talk to one of the team. They’ll be more than happy to answer your queries.