All Posts By

Dea Nurul

Lean HIIT

Time to grab your yoga mat and join us in this workout Doesn’t matter what phase you are in, why not ROCK this workout today and brag you got it done! This is our signature LEAN HIIT. Combining Kettlebell & Martial HIIT for fast, fun, fat loss! Try this full follow-along workout in your next HIIT and Low Carb Day Workout. We usually do our LEAN workouts with a Tabata protocol of 20 secs ON and 10 secs OFF- download a FREE Timer app to keep yourself on track. Only 30 minutes and you will kick off this week with a BANG Grab your FREE workout here: 💪 Free 30 Minute Living Room HIIT Workout for All Levels 💪 ⚡️ From complete beginners to ‘Swingers’ 💪 Short, meaningful kettlebell training and a customised eating approach for women from safety and comfort of your home. ⚡️ Fun, fast, fat loss 💪 Find your Favourite ⚡️LEAN HIIT Join us for our FREE Follow Along LIVE Workout below. It’s perfect for beginners, only 30 minutes and all you need is a Yoga mat. Join Bronagh Taylor for this beginner’s workout that is perfect for low impact, high intensity, fat blasting fun! This is…

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BODY WEIGHT HIIT

Time to grab your yoga mat and join us for a follow-along workout Why Tabata? The way that Tabata was meant to be done without weights using fast bodyweight movements focusing on shoulder, core, and leg strength and muscle toning. Something for ALL LEVELS, perfect for beginners with lots of modifications and adaptions but also ways for you to progress and get stronger. You don’t need a bell to get moving!! You don’t need ANY equipment to get in an awesome fat-burning workout from home. Try this kick-ass follow-along workout in your next HIIT and Low Carb Day Workout! Join us for our FREE Follow Along with LIVE Workout below. It’s perfect for beginners, only 30 minutes and all you need is a Yoga mat. Join us for this beginners workout that is perfect for low impact, high intensity, fat blasting fun! This is just one of our workouts you get included in our 28 Day Beginners Programme Online!   Watch the full video below and follow along SUBSCRIBE TO MY YOUTUBE CHANNEL You can catch me live every Monday 3 PM GMT to give you all the Monday Motivation you need! Like my Facebook page so you don’t miss…

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Do As Much As Necessary, Not As Possible

Do As Much As Necessary, Not As Possible Do as much as necessary, not as much as possible! One of the topics that have come up so much these days - and I thought that I need to address this via video - is about over-exercising. Or under-exercising. Or how much exercise should I be doing? I heard this quote once and I'm totally on board with this, “Do as much as necessary, not as much as possible. More is not better, it is just more”. Doubling your effort does not double your result when it comes to exercise. When it comes to over-exercising (or under-exercising) it’s really about your intention. Why do you need to exercise? Most of us feel that we need to exercise as a punishment for what we eat. And most of the time we just wing it, not having a clear goal in mind. So what I suggest is to find your own Goldilocks Solution and just the right amount of training for your goals, your body, your stage of life and your fitness level. Also, remind yourself that the whole point of the exercise is to be fun, fast, and effective. You don’t want...
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