KETTLEBELL STRONG OVER 40
KETTLEBELL AND STRENGTH & CONDITIONING TRAINING TO GET A BODY YOU ARE PROUD OF IN YOUR 40S. FOCUS ON STRONG AND EVERYTHING ELSE WILL TAKE CARE OF ITSELF.
At the end of 12 months you will BE STRONG.
STRONG LIKE…. do 1 unassisted pull up, 20 push ups, jump on a box, swing a 16kg kettlebell and do a Turkish Get up with an 8kg kettlebell!
More importantly, you will have more inner strength, confidence and self esteem.
It’s not about Skinny or Sixpacks… it’s about STRONG and feeling like a total Bad Ass too!