Achieve a Body you are Proud of in your 40s by Eating like a Woman, Training like a Warrior and Feeling like a Goddess.


It’s not about Skinny or Sixpacks… it’s about STRONG and feeling like a total Bad Ass too! .


Our programmes have a truly Holistic approach- Mind, Body & Spirit-  to help you to achieve your goals.   More than just fitness, fatloss or strength, our programmes encompass your whole lifestyle including your mindset, confidence, inner strength and strength of will.


Nutritional guidelines based on a plant based diet, dairy free, gluten free formula for meat eaters, vegetarians and vegans. Menu plans include weekly shopping lists and access to over 120 delicious recipes that take less than 30 minutes to prepare that you can use over and over again.


An essential supplement guide for optimal women’s health, to build your immune system, boost energy and help you to build lean muscle and lose fat the healthy way and to regulate hormone imbalances.


Our programmes are online, interactive, easy to follow home based exercise plan designed to tone and shape your hips, thighs, tummy and arms using only kettlebells and body weight. Starting with just 10 minutes a day you will watch your body transform and change.


A tribe of like minded women can achieve anything together. Allow yourself to feel supported and achieve your results together in the Warrior Goddess Body Circle.  Support between workouts and that essential accountability that only Sisterhood can achieve. You are never alone! Go Questions? I’m always here to help.


Avoid injury and maximise your results by watching tutorial videos of every exercise. Step by step written workout routines for the home to suit both beginners who have never picked up a kettlebell before to more advanced ladies including over easy to follow exercise video tutorials and online workouts.

Want a Body you are Proud of in your 40s?

4 Simple Shifts FREE Video Series

4 easy to understand founding principles of Body Shape Change for women in their 40s taking account of current lifestyle, hormones, beliefs and values.

The trusted & proven approach that works for your age- regardless of current fitness, strength or cooking skills!



At the end of 12 months you will BE STRONG.

STRONG LIKE…. do 1 unassisted pull up, 20 push ups,  jump on a box, swing a 16kg kettlebell and do a Turkish Get up with an 8kg kettlebell!

More importantly, you will have more inner strength, confidence and self esteem.

It’s not about Skinny or Sixpacks… it’s about STRONG and feeling like a total Bad Ass too!


Starting with focusing on just 10 core kettlebell exercises that give maximum results, fast. No gym needed, at home kettlebell workouts with no investment in expensive kit. The perfect tool for women and for someone who has never lifted a kettlebell before. Covering everything from choosing, holding and your first workout with a kettlebell to mobility, stretching and in depth tutorials if needed.  You will be introduced to the very addictive and highly effective tool called the kettlebell.  To then providing up to 58 weeks of more progressive easy to follow workouts.


It is simply about learning to eat the right thing at the right time for the right purpose!   Fatloss in your late 30s, 40s and 50s can be tricky. My solution for the aging and deep thinking woman is a unique and ethical plant based way of eating that focuses on the cycles of energy and life that is experienced only by women.  Harness the power of your hormones and cycles and embracing the plant based, gluten free, dairy formula with intermittent fasting and carb cycling which supports the body in the building of essential lean muscle.


Weekly motivational and mindset tools and videos.  In addition to resources to help you with self care in form of mindfulness meditations, active recovery, body work, foam rolling and dry brushing.  All with support from me and my team of experts. Learn how to get and stay motivated to lose weight and keep it off but more importantly learn the tools to be healthy, happy and have the body and lifestyle you have always wanted.


You are a strong, busy woman


with incredibly important roles to fill each day. You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life. But, you don’t have the body or lifestyle you deserve.  Hormones and life stages are causing obstacles that you can see.

  • You feel stressed out, overwhelmed and lack energy.
  • You want to lose the fat around your midsection.
  • You want to sleep better.
  • You want to feel less bloated.
  • You want to get stronger, leaner and more fit.
  • You are ready for a change, and are willing to do what it takes to finally get some results.
  • You are looking for a solution that is easy to implement and will be effective for a lifetime.

You’ve been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.
You need a solution that helps you feel in control again.

You’re looking for a program that gives you back your energy. You want physical results, but you want more than just a few pounds dropped…

You want to look lean, fit and toned.

You want your body to become a fat burning machine.
You want to feel stronger, better, and more confident in your body.
You need a solution laid out for you, with lots of support, guidance and accountability along the way.

You need a community, a coach and a program that actually works…for life, not just the next 28 days.

Get back control


“The one big thing I can say about fully embracing this plan is that I am now in control of my appetite and free from the power of blood sugar highs and lows and all the associated bad food choices, binges and sugary “fixes” which have led to me putting on weight, even though I thought I was eating healthily.
“The key is the protein. And then there’s the carbs. And then there’s doing the sweaty exercise properly! Lisa takes you through all of it and makes it easy to understand and easy to follow. There is a heck of a lot of information in this programme. It’s all really well mapped out and explained. You can go deeper if you like to do that or take a simple approach if you prefer. There are quick easy to get into exercise plans you can do in your own bedroom if you can’t get to her classes (which are also a breath of fresh air btw!).
There are daily menus and recipes which are not only quick and easy but really really tasty. I love my food so this is very important to me. Let me tell you this: when you follow this plan you do NOT feel like you’re on a “diet”.
For me this is a really different way of looking at what you eat and when, but it works and when Lisa takes you through it, you understand it too. And as I said at the top, once you get the hang of it, you’re not hungry. I’m fact I haven’t been old-me “hungry” since I started to follow the plan properly, even on the fasting days! This means I’m not jumping on crisps, buns, bread and sweets when I feel like it. I’m aware of what I’m eating and making the right choices.
That feels really good!
I would say if you want to do this, it’s easy to follow but you should read around it a lot, get prepared, be organised and commit. It works. I lost 11lbs, I feel so much better about myself and I’m now in control of my appetite. Go for it and give it your all, it’s totally worth a bit of planning and a new way of thinking to set you up with lifelong healthy eating habits.
I’m now also getting my confidence up with swinging kettlebells, feeling stronger week by week and seeing my shape change. People have remarked on my shape just narrowing in. It feels great to be going the right direction and the 28 Day Plan gave me the motivational kick up the b u m and day by day hand-holding plan I needed to make the change happen!
I highly recommend if you’re serious about changing your eating and adopting a healthy approach to food, without starving or depriving yourself. It’s fantastic!”- Vicki.

You need the Warrior Goddess Body Programme.


You will progress through the any of our Body Change programme options feeling leaner, stronger, healthier, and more energetic than you’ve ever felt before. You will step into your power with your own Warrior Goddess Body and the tools you need to feel that way for life. 

A programme you can access on the go, in any country and on any device to make things easy for you to succeed and feel supported every day.

Delivered in this cost effective and easy to follow system.  Start today and enjoy forever lifetime access.

Through this programme you will:


  • Understand, accept and transform your body and your lifestyle
  • Begin the journey of living the ultimate in Mind, Body Wellness for women.
  • Trim, tone and sculpt your entire body
  • For women of all ages and body types
  • At home exercise plan for absolute beginners to more advanced ladies.
  • No expensive gym membership or investment in full range of kit
  • Quick & delicious healthy eating plan to suit any need (full meat eating, vegan, vegetarian, gluten free and lactose free options)
  • Easy to access online materials through a dedicated online portal of videos, downloadable PDFs and an online support group.

Listen to recent Warrior Goddess Body Success Stories:

“After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.”

Mary Beth58

I loved this online program as it gave me the skills to improve my diet, exercise and overall well being. This approach has been encompassed into both my life and my husband's life and we have made permanent positive changes to our lifestyle. The support throughout was brilliant, and Lisa's wisdom and advice (not to mention her energy and motivation) is second to none. I can't recommend this program enough.


I can’t recommend this plan enough. Lisa has put so much work into this, making it so easy to follow. The programme doesn’t just tell you what to eat and what exercises to do, it explains why the different foods and moves are so good for your health and how to rest and take care of yourself.


The direction and accountability I received on this course was so great! Being a part of a group and reporting back our progress each day really helped to keep me on track. Following the course really showed me what it feels like to feel good inside and out and has made me want more of this kind of support!

HeatherCo Down

I have always found it hard to stick to “diets” and boring exercise routines but this programme is completely different. It is not a diet – it is an easy to follow, structured eating and exercise plan which really delivers results. I have lost 2.5 inches off my waist in 4 weeks, 2.5 off my bust which is great because I can now fit into nice clothes and bras!


After a major dip in confidence and fitness, I decided to sign up to Lisa's Beginners Kettlebell course and I haven't looked back since. I am almost finished her online programme and have just completed the Warrior Goddess Kettlebell Workshop and I couldn't recommend them all highly enough. Who would have thought getting strong, fit and kick-ass could be so empowering and so much fun!




$ 497.00

ONE OFFMy own personal resource I have used time and time again to kickstart my weightloss or shed unwanted fat fast.

This comprehensive 3 step formula is designed to deliver RESULTS and includes all the resources, tools and information you need to get started TODAY and see results in 10 days or less.

Suitable for motivated women who just want the information, research and a plan for them to follow.

Price in USD for our global community.



$ 197


Consider this the starting point of your journey into goddess mind, body wellness.

Understand your body, feel empowered from every cell, overcome every obstable and step into your power.

Trim, tone and sculpt your entire body safely and effectively so you get Lean, Strong & Curvy in the true feminine form you have always wanted.

175 Page eBook and Online Portal with step by step meal plan, 100s of recipes, exercise, movement & self care videos following the female centric cyclical formula outlined in the Warrior Goddess Body Book.

FOREVER LIFETIME Access to online programme classroom area.

Suitable for vegans, vegetarians or meat eaters.

For women of all ages and body types

For all fitness levels.

Suitable for those women who want the guess work taken away and want a day-to-day plan they can follow.

Price in USD for our global community.