Watch the videos below to discover how to perform the exercises correctly!
All exercises should be performed with a focus on great technique. If you can’t perform an exercise with a kettlebell then practice it without.
Wonder Woman Power Circuits + Exercise
Watch the videos for wonder women proficient swingers – perfect for those that want to master the kettlebell and feel like a bad ass.
Wonder Woman Complexes + Circuits
Workout with us with these kettlebell high intensity workouts for level 2 intermediate swingers up to 40 minutes.
Follow Along Kettlebell HIIT Workouts
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