Watch the videos below to discover how to perform the exercises correctly!
All exercises should be performed with a focus on great technique. If you can’t perform an exercise with a kettlebell then practice it without.
Beginners 4 Minute Circuits
Watch the videos tabata circuits or can be used in a 4 minute circuit on its own. You can combine to create up to a 20 minute workout.
Swinger 4 Minute Circuits
Watch the videos for wonder women proficient swingers – perfect for those that want to master the kettlebell and feel like a bad ass.
Wonder Woman Complexes + Circuits
Watch the videos for our resistance band workouts – perfect for when you are travelling.
Resistance Band Beginner Circuits
Watch the body weight, high intensity cardio workout videos which are perfect core finishers or quick cardio workout.
Cardio + Core Circuits
Workout with us with these kettlebell high intensity body weight only workouts, perfect for your living room, up to 40 minutes.
Follow Along Yoga, Cardio and KICK Ass HIIT Workouts
Workout with us with these kettlebell high intensity workouts for level 2 intermediate swingers up to 40 minutes.
Follow Along Kettlebell HIIT Workouts
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