Watch the videos below to prepare your body for movement and help prevent injury.
Use these movements both to warm up before exercise and to remove limitations from restricted joints.
Movement Preparation
DOWNLOAD YOUR INJURY CHECKLIST AND EXERCISE MODIFIER HERE >>
Watch these amazing videos from Ask Dr Jo regarding stretches you can do for your upper body.
Upper Body Stretches: Shoulders, Neck, Wrist
Watch these amazing videos from Ask Dr Jo regarding stretches you can do for your upper body.
Lower Body Stretches: Hips, Knees, Feet
Watch the videos for our resistance band workouts – perfect for when you are travelling.
Resistance Band Beginner Circuits
These are body weight workouts which are great for post workout soreness and can be done with no kettlebell, lower impact or when travelling.
Follow Along Yoga, Cardio and Kick Ass HIIT Workouts
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