Before you can get started on your goal setting and starting your wellness journey, you need to learn THE 6 SHIFTS – a 6 day (or week) system to lasting mindset shifts about Motivation, Productivity, Momentum and overcoming negative thoughts.

You can do each exercise on the first 6 days of your membership (or the first 6 weeks) or just work through the Steps at your own pace to get started.

The 6 SHIFTS are: Assess, Simplify, Release, Replace, Suit Up, Solve.