WELCOME

Watch this short video to to integrated into our classroom, and learn where to get started…

 

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Let’s talk about why women struggle to get started and follow through on their Wellness Goals

This section will give you some mindset tools, exercises and discussions and also includes our monthly mindset coaching calls.

The 6 Mindset Shifts

This is the 6 mindset shifts we suggest you look at to make space for you and your wellness goals.  

Before you can get started on your goal setting and starting your wellness journey, you need to learn THE 6 SHIFTS – a 6 day (or week) system to lasting mindset shifts about Motivation, Productivity, Momentum and overcoming negative thoughts.

You can do each exercise on the first 6 days of your membership (or the first 6 weeks) or just work through the Steps at your own pace to get started.

The 6 SHIFTS are: Assess, Simplify, Release, Replace, Suit Up, Solve.

 

START THE SHIFT NOW >>

Our Monthly Mindset Masterclasses + Guides

Let’s talk about how motivation works

Access our 90 Day Momentum Plan

 

DOWNLOAD THE 90 DAY MOMENTUM PLAN

Planful Problem Solving: Weekly Review + Preview

 

DOWNLOAD THE 30 DAY GODDESS GOT GOALS GUIDE + PLANNER

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