Learn how to live symptom free – with key exercise, nutrition and self care lifestyle practice changes

Menopause Masterclass: How to Live Symptom Free

FREE Masterclass Replay

Watch the REPLAY of this Live Masterclass Training with Lisa Barwise and Lorraine Miano

In this FREE LIVE masterclass you’ll learn practical and effective health and fitness strategies from two experts working with women transitioning in menopause so you can learn how to live symptom free.

Effective health, fitness and self care strategies

Practical and effective health and fitness strategies to guide you on how to best live symptom FREE during menopause (including perimenopause) How to balance your hormones through nutrition and exercise as well as battle middle age spread

Learn the wisdom of the changes during this new stage of life

Learn the wisdom of this new stage of life and find the magic, when to exercise and push yourself and when to slow down and rest based on the cycle of the moon and where you are in your life cycle. How to overcome symptoms such as fatigue, aches and pains, hot flushes, weigh gain, mood swings, brain fog and reduced sex drive You’ll also receive a workbook filled with our favorite resources in nutrition, fitness, supplement and lifestyle practice to help balance hormones, and emotions and all the details shared inside the masterclass

Who are the experts behind this Training?

Meet Lisa Barwise.

Known amongst her clients as the Fairy Ninja, Lisa Barwise is creator of Warrior Goddess Kettlebell Training and host of the Goddess Got Goals podcast and considers herself a kick ass Wellness Alchemist in the transformation of women around the world- strong of mind, body and character.

At 46, experiecing perimenopause herself and ADHD, her unique holistic lifestyle formula combines a plant based diet, strength training with Kettlebells and Carb Cycling to harness the power of the life cycles and energy – and the challenges- experienced only by women over 40. A Warrior Goddess approach to female wellness to get SEXY STRONG at any age.


Meet Lorraine Miano

As a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause.

She is a pro ageing advocate, speaker and author helping women to find the magic – and happiness- during the change.

She has been able to help even more women by writing and publishing her book, ‘The Magic of Menopause: A Holistic Guide to Get Your Happy Back!’. Lorraine loves to encourage her clients with her mantra “Menopause is NOT an ending! IT IS a new beginning!”

When she’s not advocating for “the change”, you can find Lorraine traveling with her husband Richard, quite often to visit her 6 grandchildren who call her “Nonni”.

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