This section will really help you to understand the very basics of Kettlebells
You must learn this fundamental movement to protect your back
The most effective and important of all the kettlebell exercises
Avoid injury and develop a rock solid core and essential joint mobility
Time to start really using those hips, legs and buttocks with squats, lunges and other knee bend movement patterns
Develop strong shoulders, arms and back muscles with these exercises for the upper body with push and pull movements.
Kettlebell and grind based ‘dumbbell style’ movements to work your back and arms
Body weight movements, core exercises and animal flows for strength and mobility.
Use these movements both to warm up before exercise and to remove limitations from restricted joints
© 2022 Warrior Goddess Kettlebell Training.