This section will really help you to understand the very basics of Kettlebells

You must learn this fundamental movement to protect your back

The most effective and important of all the kettlebell exercises


Avoid injury and develop a rock solid core and essential joint mobility

Time to start really using those hips, legs and buttocks with squats, lunges and other knee bend movement patterns

Develop strong shoulders, arms and back muscles with these exercises for the upper body with push and pull movements.


Kettlebell and grind based ‘dumbbell style’ movements to work your back and arms


Body weight movements, core exercises and animal flows for strength and mobility.


Use these movements both to warm up before exercise and to remove limitations from restricted joints


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